0 1, Tai Ji Chuan pays attention to internal strength, and Tai Ji Chuan requires the abdomen to sink with the qi, and then supports the Ming Gate, so that the lower abdomen and lower back are like engines, and the rotation of internal qi drives the trunk and limbs to move. This will get twice the result with half the effort, regardless of health preservation or martial arts. Tai Chi is an external physical exercise, which has no such effect.

02, Tai Ji Chuan asked to waist as the axis, left and right rotation, drive the whole body movement. "Tai Ji Chuan's main waist, turned into the kidney, turned into the finger, and originated in the foot root." Tai Ji Chuan, on the other hand, is a movement of four limbs, with little waist movement and stiff upper body, which is commonly known as "plank waist".

Tai Ji Chuan's practice requires relaxing the mind, driving the limbs with his mind, and achieving the state of no self. Tai Ji Chuan not only has the effect of fitness, but also has the effect of treating diseases.

03, Tai Chi Chuan requires the whole body to relax, arms moving like the wind blowing willow, lively but not stagnant, but there is a feeling of hiding needles in cotton. Tai Chi exercises may be shrugging elbows, stiff upper body, chest tightness, or clumsy movements.

04. Taiji Chuan requires continuity and consistency, which means that the spirit is coming, the spirit is coming, the spirit is broken, and the spirit is broken. Taiji exercises are action decomposition, intermittent, incoherent and angular.

05. Tai Ji Chuan asked the body to rotate in a spiral shape, with two arms whirling, and the movement in an arc shape, so as to transport qi in the body, harmonize qi and blood, and achieve the purpose of eliminating diseases and strengthening the body. The real Tai Ji Chuan achieves the goal of entering the door by spiral winding in attack and defense, and gives full play to its strength. Tai Chi exercises, on the other hand, are stiff and straightforward, lacking spiral strength.

Tai Ji Chuan's creation combined the changes of Yin and Yang in Taoist philosophy, and Yin and Yang practiced a whole set of boxing, which were functions that Tai Ji Chuan's practice did not have.

06. Tai Ji Chuan demanded that the reality be clear, that the hands and feet be divided into yin and yang everywhere, and that the reality be alternating with the reality, moving like a cat. You can't change your center of gravity until you are practical. Taiji exercises are vague in reality, slow in rhythm, ineffective in transformation and weak in movement.

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Shanren Sports wishes boxing friends good health and worry-free sports ~