Dried fruit juice should be drunk in autumn. I believe everyone should know that the climate will be dry in autumn, so people will easily feel irritable. At this time, you should drink some juice to keep healthy. Below, I would like to share with you some dehydrated juices suitable for autumn health. Interested friends should come and learn about it.

Dry juice suitable for autumn health care 1 dry juice suitable for autumn health care

1, orange juice

Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, body fluid deficiency after heat, thirst, wine injury, polydipsia, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

2. pear juice

Pear meat is sweet and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling ointment have good therapeutic effects on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

3. Radish juice

Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink it with the juice of sugarcane, pear and lotus root, the effect is better.

4. pomegranate juice

Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

5. Grape juice

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.

Dry juice suitable for autumn health preservation 2 juice suitable for autumn health preservation

1, apple juice

Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that 100% fruit juice (especially apple juice) is the best drink for children after milk, dairy products and water.

2. Tomato juice

Tomato juice belongs to vegetable juice. Compared with fruit juice, its nutritional advantages are low sugar and low energy. Moreover, lycopene has antioxidant effect, and its antioxidant capacity is 3 or 2 times that of β -carotene and 100 times that of vitamin E. In addition, lycopene can reduce the risk of atherosclerosis and coronary heart disease. Tomato juice is a good choice for friends who don't like sweet juice.

3. Peach juice

Peach juice has the health care functions of nourishing yin, promoting fluid production, benefiting qi and moistening lung, and its rich fruit acid has the functions of moisturizing, removing pore dirt, preventing pigmentation and wrinkles. In addition, peach juice can promote blood circulation and make facial skin healthy and rosy.