Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

working methods

1, buckwheat, coix seed, black rice, euryale seed, peeled mung bean, brown rice, red bean and wheat seed are washed and soaked in water for two hours, longan is shelled, and red dates and japonica rice are washed for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, turn off the fire after blowing the fire, and then turn off the fire after all the gas is exhausted. In this way, after three air injections;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.