Medicine tonic is better than food tonic, and food tonic is better than sleep tonic.
The best time to fall asleep is from 10 to10 at night, and take a nap for 20 to 30 minutes during the day, which can reduce the drowsiness caused by lack of sleep.
Everyone should form the good habit of going to bed early and getting up early. Be sure to get up early in the morning, even in winter, and try to get up before 5 o'clock in spring, summer and autumn.
Because people get up in Yin Shi where the lung meridian is developed (3: 00-5: 00), they can stretch their lung qi, conform to the growth of yang, help to nourish their lungs, conform to the natural trend of the sun rising human yang, and make people have enough yang in one day. From 5 o'clock to 7 o'clock, the large intestine meridian is at its peak, and the human body needs to excrete the metabolized turbid gas.
The stomach meridian is the most prosperous from 7: 00 to 9: 00, and the digestion, absorption and transport ability are the best from 9: 00 to1. So, never lie in bed.
Besides, getting up early can improve work efficiency. As the saying goes, "get up early in three days and work one day." Modern medicine has proved that people who go to bed early and get up early have less mental stress and are less prone to mental illness.