Avoid cold drinks and choose boiled water. If you drink more cold drinks in this hot weather, it will cause the stomach to absorb too much cold air, which will easily make moisture invade the whole body. It can't be excreted in the body for a long time, so it will have a certain impact on our body after a long time. The correct health care method needs to combine diet care, exercise and emotional adjustment!

What are the precautions for fitness in dog days? Let me take an inventory for you.

There are many kinds of vegetables and fruits, not only fresh green leafy vegetables, but also rich melons, such as melons, cantaloupes and watermelons. These melons have low glycemic index and are rich in water, which can not only promote our appetite, but also play a diuretic role. So you can eat some fruit watermelon in summer, which can not only preserve your health, but also promote your health.

How about drinking salt water in the dog days? Let me tell you the correct answer.

You can also drink some light salt water properly. In this weather, if you often work outdoors, you will sweat too much because of the sultry weather and high humidity, resulting in the loss of some substances and electrolytes in your body. If you lack this substance for a long time, it will easily lead to physical exhaustion, listlessness and loss of appetite. In view of this phenomenon, special people can choose to drink some light salt water in moderation, especially after sweating a lot.

Is there any correct way to keep in good health when the dog days come?

The diet should not be too light in this weather. In summer, many people work outdoors. Because of long working hours, people sweat a lot. The nutrients consumed inside the human body will increase unconsciously. If you don't eat meat often, your body won't get enough protein. Therefore, in this weather, the diet should be rich and varied, and it is best to eat some seasonal vegetables and fruits. Do you remember everything?