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What food is colchicine, and what effect does it have?
Five effects of okra: 1, protecting the stomach wall, and mucus is the most nutritious. 2. Lower blood pressure and prevent colorectal cancer. 3, calcium content, better than milk absorption. Taking100g okra as an example, the calcium content is 80 ~100mg, which is equivalent to the same weight of fresh milk. The difference is that the oxalic acid content of okra is low, and the absorption and utilization rate of calcium can reach 50% to 60%, which is better than milk. It is a good calcium source for vegetarians, developing children or people who have diarrhea when drinking milk. People in China generally have insufficient calcium intake, so they can eat more okra. 4, eating okra can help digestion, enhance physical strength, protect the liver, strengthen the stomach and intestines. 5, because it is rich in vitamin C and soluble fiber, it is healthy and beautiful, making the skin white and tender.