Morning is the beginning of the day. Any action and situation in the morning will affect the energy and mental state of the day. Therefore, breakfast is the most important meal of the day. If you eat well, you will be particularly energetic all day. You can also do some detoxification actions in the morning. Doing these actions every day can well expel toxins from our bodies, which is good for the kidneys.

Take a walk (after sitting for a long time)

When leaning forward, first straighten your legs as far as possible, and then hook your toes back. At this time, you should gently grasp your toes with your hands and press forward slowly. Be sure to keep breathing steady and even, and don't emphasize fast and thick.

Roll slowly with your arms around your knees.

Bend your legs and pose supine, then make the included angle between thighs and calves 90 degrees, and your feet should be flush with the bed surface, so slowly swing from side to side for 5 to 6 times, then slowly hold your knees with your hands, slightly bend your back, and then roll from left to right for 6 to 8 times.

Press Guanyuan point

Every morning, we can slowly press our Guanyuan point with our fingers. Guanyuan point is an important point for our health care, which can tonify the kidney and strengthen the waist, relieve our kidney deficiency and other symptoms, and rub it back and forth for about two minutes until the local fever feels warm.

The kidney is a very important organ in our body, especially for men. If the kidney is not good, it will affect fertility, so you must get up and exercise in the morning. If you feel that the intensity of these exercises is not enough, you can also get up and run in the morning, and you need to be prepared before running. It is also important to get up in the morning and drink a cup of warm water, and then go to the toilet.