Now people pay more and more attention to physical health, because physical health is the most important thing. Many doctors will advise people over 60 to go out for a walk or run more when they are free. How many miles is the most suitable for people over 60 to run every day for good health? Because he is 60 years old and his health is not as good as that of young people, it is most suitable for a 60-year-old man to run a mile every day.

Research shows that persistent running every day for the elderly is the best way to ensure their health, but it also depends on the specific situation. Those who are not agile can run less, and those who are tough can run more, but perseverance is relatively suitable and is within the range that the elderly can bear.

If you run too much, it will hurt your health, not make you healthy. Because the old man is old, his bones begin to age. If they run too much, it will adversely affect their joints. If the situation is serious, it will also produce cardiovascular and cerebrovascular diseases. Even if you like sports again, you should keep it within a reasonable range.

Old people can run slowly in the morning and don't jog too fast, because it's not 800 meters or 1 km. If you are tired, you can take a walk or have a rest. In short, don't force yourself, don't ask for running like young people.

Some old people want to exercise, but they don't like running very much. In fact, they can also choose walking exercise, that is, walking 1 km or so, which can also achieve the purpose of exercise. In short, people over 60 should not always stay at home, but should go out for a walk more.