One meat: mutton stewed with carrots is the first choice for winter cold protection (seasoning: cooking wine, onion, ginger, salt, monosodium glutamate) 1 Wash the mutton, cut chestnuts into pieces, peel and take the meat, wash the mutton, take it out and drain it, put cold water in the pot, simmer for half-cooked, and add chestnut seasoning to enjoy the nourishing stewed beef soup on the winter table (seasoning: chopped green onion, ginger) Practice 1 Wash beef and beef bones, remove and drain. Boil enough water, add beef bones, onion and ginger and cooking wine, stew for 3 hours, then take out the beef and cut it into pieces and return to the pot, and continue cooking 1 hour. 4 After boiling, remove the beef bones and season with salt. 5 Add pepper sesame oil and chopped green onion to the soup bowl and serve. Drink goose soup in winter and eat goose meat all year round without coughing. Stew Sanwei Goose (seasoning: pepper, onion, ginger, monosodium glutamate and salt) 1 Goose, cut into pieces, soak in cold water for 5 hours, then blanch thoroughly in boiling water, take out 2 potatoes, cut into hob blocks, shred pepper, and slice onion and ginger. Add a little soybean oil and rock sugar into the pot, burn eight layers of pork loin, and stir-fry over high heat until slightly yellow. 4 add: appropriate amount of broth soy sauce. Salt, pepper, water, onion, ginger slices, simmer for an hour. 5 After the goose is slightly rotten, add potato tips, pepper blocks and monosodium glutamate to stew for a while. Two kinds of vegetables can be eaten: winter home cooking: white radish and small ginseng recipe: stewed lamb chops with radish, skin care and cancer prevention in winter. Chinese cabbage recipe: stewed pork and cabbage with vermicelli, warm up onions in winter, protagonist recipe: chicken with onion beer (seasoning: onion, pepper and ginger) (side dish: a can of beer) Eating olives in winter can sterilize and diminish inflammation. Recipe: Stir-fried shredded olives (seasoning: dried pepper, vinegar, sugar, salt, cooking oil). Three nourishing fruits: pear, persimmon, orange, longan, jujube, lotus seed, litchi and longan. Four tonics: ginseng, sesame, walnut, peanut, lily, bird's nest, Cordyceps sinensis, gecko, cinnamon wine, dog meat, milk, pepper, Amomum villosum and placenta.