"Tiger players, limbs off the ground, the first three shots, but two shots, long waist, side feet face upwards, that is, from the line back, before, but each seven also. Deer player, four limbs off the ground, back turn, left and right feet, three pairs of feet. Bear players tuck their knees in their hands, raise their heads, and squat on the ground with their left hands seven and right hands seven.
Hold the ground with your hands left and right. The ape player climbs things in the air, stretches his body, holds seven things up and down, suspends his feet, stands seven times left and right, and presses his head seven times. Bird player, hands raised, feet raised, arms extended, eyebrows raised, strength improved, feet extended, arms kept at a distance of seven degrees, arms extended and retracted seven degrees. Do what you want,
Taking sweating as the degree, sweating is applied to the body with powder, eliminating the valley and benefiting qi, eliminating all diseases, and those who can live will live longer. "-Tao Hongjing in the northern and southern dynasties in the record of raising sex and prolonging life.
Introduction to wuqinxi:
Hua tuo wuqinxi is a traditional sports event popular in Bozhou City, Anhui Province, and one of the national intangible cultural heritages.
Hua tuo wuqinxi originated in Bozhou. Hua tuo, a doctor in the eastern Han dynasty, inherited the ancient method of guiding health preservation. He observed the movement of animals and animals according to the operating rules of yin and yang, viscera, meridians and qi and blood in traditional Chinese medicine.
A set of health-keeping aerobics created by the images and movements of animals such as tigers, deer, apes, bears and birds. Hua tuo wuqinxi, the five movements have their own characteristics and emphases, but they are also a whole. If we can keep on practicing comprehensively,
It can recuperate the spirit, regulate qi and blood, nourish viscera and dredge meridians, and has a good treatment and rehabilitation effect on chronic diseases such as hypertension, coronary heart disease and neurasthenia.