Common kitchen ingredients: rice, flour, eggs, white radish, Chinese cabbage, kelp, onion, lobster sauce, garlic, pepper, white pepper, cinnamon, ginger, jujube, sesame, sesame oil, lard, salt, sugar, white wine, yellow wine and thirteen spices ~ ~ If you can use these ingredients and seasonings well, you can deal with most common symptoms!
1, Dami:
"Life Taste Diet Spectrum" says: Poor people suffer from deficiency syndrome and drink thick rice instead of ginseng soup. For patients and parturients, (japonica rice) porridge is the most suitable, because it is softer than indica rice, but not sticky.
Ginger rice tea is a good product for warming stomach, dispelling cold and tonifying deficiency. Wash the rice, dry it, put it in a large pot and fry it into Qumi tea, then add the cooked ginger slices and fry until the rice and ginger slices are brown and fragrant all over the house, and then take it out of the pot. Ginger rice tea is pungent and slightly warm. It has the functions of sweating, relieving exterior syndrome, stopping vomiting, warming lung and relieving cough. Suitable for exogenous wind-cold, headache, excessive phlegm, cough, stomach cold and vomiting; Anyone can eat this meal, especially cold hands and feet, stomach cold, stomach cold pain and diarrhea caused by body cold. Eating once and warming once is effective!
After the stir-frying of Qumi tea and rice, the starch and protein in it will denature and become indigestible, and some of them will inevitably carbonize. It produces something similar to activated carbon, which has a strong adsorption effect. After eating, people can absorb some oil in the intestines. Therefore, Qumi tea is a good thing to clear the intestines and scrape oil, and it is a good product to lose weight and clear the intestines.
2. Radish:
Radish is cool, spicy and sweet, and non-toxic. It has the effects of resolving food stagnation, resolving phlegm and clearing heat, lowering qi and relieving exterior syndrome, removing toxic substances, and treating food retention, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong effect of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.
Adding radish, ginger and brown sugar is good for most coughs. Add radish to remove phlegm, ginger to remove cold and sugar to remove fatigue!
Children with exogenous fever and cough should be chopped with radish, boiled in soup and taken with Xiaochaihu granules.
Radish is sweet, crisp and juicy. Cooked food is as sweet as taro, and raw recommendation is as crisp as pear. Its utility is no less than ginseng, so it is called "October radish competition ginseng".
3. Chinese cabbage
Chinese cabbage can clear away heat and toxic materials, reduce fire, pass stool and relax bowels! You can boil water with cabbage heart if you have a fever! Constipation due to yin deficiency, eat more Chinese cabbage.
4. Sea area:
It has similar effect with Chinese herbal medicine kelp, which can resolve phlegm, disperse hard mass, induce diuresis and reduce swelling. Phlegm and dampness stagnate in the body, and triple energizer is blocked, so you can eat more!
Kelp and astragalus decoction
Raw materials: 60 grams of kelp and 60 grams of astragalus.
Practice: First, wash the kelp and cut it into strips, put it in a pot, add 700 grams of water, then add Radix Astragali, and decoct for 30 minutes.
Efficacy: Yiqi Fuzheng, Huatan Sanjie, Tongli Sanjiao.
Usage: eat kelp and drink soup three times a day.
5, shallots
Onions can soothe the liver and dredge collaterals;
Scallion can promote upper and lower yang, sweating and relieving exterior syndrome.
Zhang: The scallion stems are scattered, thus activating the upper and lower Yang Qi. Therefore, in the life book of treating typhoid fever and headache, Xu Liancong decoction is used to treat it.
Scallion and black bean soup: yellow tongue coating can be used regardless of dryness. Onions and black beans can help digestion and stomach digestion. If the exogenous pathogen is aversion to cold at first, and then it is simple fever, it is still suitable for use as long as the nose is blocked, the body aches and headaches ... You need an onion belt, and 30 pieces of lobster sauce are the lightest medicine ... The onion lobster sauce soup can be used for colds, stuffy nose and fever all the year round.
Treat typhoid fever with headache, internal heat and pulse for a day or two: a mouthful of scallion and a liter of black beans. Take three liters of water, boil one liter, and immediately take sweat. ("Elbow Backfilling" and onion soup).
Onion and red date soup:
Formula: 20 red dates and 7 shallots.
Method: (1) Soak red dates in water, then wash and chop them for later use. (2) Wash the scallion (even beard) for later use. (3) Put the jujube in the pot, add a proper amount of water, first cook it with strong fire for 20 minutes, then add the scallion and beard, and continue to fry it with slow fire 10 minute. Eat dates and drink soup.
Efficacy: Congzao decoction has the effects of invigorating spleen, regulating stomach, dispelling cold and activating yang, and can be used for the adjuvant treatment of heart weakness, chest tightness, insomnia, dreaminess and forgetfulness.
6. Garlic:
Garlic is pungent and warm, and can regulate qi, warm spleen and stomach, eliminate food stagnation, detoxify and kill insects.
"Diet Spectrum: Resilience": "Those who live in the house are pungent and hot, those who are cooked are warm, eliminating cold and dampness, eliminating yin and evil, warming the middle, removing grains and dissolving meat, breaking evil blood and attacking cold accumulation. Treat diarrhea, abdominal pain, constipation, remove dirt and detoxify, reduce swelling and kill insects. External moxibustion, running water to stop phlegm. "
Garlic has a good effect on cough caused by lung cold, mainly dry cough, watery and slippery fur.
Crush garlic and boil water for tea! You can also cook it, eat garlic and soup, and have a cold and cough. Use it and it will have an effect!
7. Pepper:
Shennong's Classic of Materia Medica: Master common cold, warm middle warmer, dispel cold arthralgia, strengthen teeth and improve eyesight. Dominate pathogenic factors, cough, warming the middle warmer, strengthening tendons, cold-dampness arthralgia, and lower qi.
Compendium of Materia Medica: Dispelling cold and dampness, eliminating stagnation, eliminating overnight food, dredging triple energizer, warming spleen and stomach, nourishing right kidney, killing ascaris and stopping diarrhea.
8. Pepper:
It is the dried, nearly ripe or ripe fruit of Piper nigrum. Harvesting from late autumn to the following spring when the fruit is dark green, and drying in the sun to obtain black pepper; After the fruit turns red, it is harvested, soaked in water for several days, wiped off the pulp and dried in the sun, which is white pepper. Eat more black pepper, the fragrance is spicy and the fishy smell is improved; White pepper is widely used in medicine, which has great medicinal value and can dispel cold and strengthen stomach.
White pepper: spicy. Warming the middle warmer to dispel cold, lowering qi and resolving phlegm. Indications: Epilepsy, abdominal pain and diarrhea, loss of appetite and excessive phlegm. Compendium of Materia Medica: Warming the stomach and intestines, dispelling cold and dampness, nausea, malice and toothache caused by deficiency-cold accumulation and floating heat. "Materia Medica": "Pepper is pungent, and the temperature is hot. Although it is non-toxic, it is too pungent and warm, and it is harmful to eat too much. The smell is strong, and the yang in the yang is also. Treating lower qi, warming middle warmer and resolving phlegm. In addition to the cold in the zang-fu organs, the zang-fu organs are always affected by the cold, resulting in the disharmony of the zang-fu organs and the inversion of phlegm and qi. If the stomach is warm and the wind is cold, the phlegm will decrease and the viscera will be harmonious. "
Infantile dyspeptic diarrhea:
Oral administration: grind 1g white pepper into powder, and add 9g glucose powder to make powder.
0.3 ~ 0.5g 1 year, 0.5 ~ 1.5g/year-old, generally not more than 2g, three times a day, with 1~3 days as a course of treatment. If dehydration occurs, rehydration is needed.
External application: Fill the baby's umbilical eye with pepper and fix it with adhesive tape for 24 hours. If it fails to heal, paste 1 time again.