Milk is suitable for most people.

Milk contains high-quality milk calcium, protein and abundant B vitamins. For China people, drinking a glass of milk for breakfast is very important for a balanced diet. Teenagers in the growth and development period are especially suitable for drinking milk. People who are lactose intolerant can drink less pure milk and more yogurt.

Lose weight and drink more soy milk

It's not that drinking milk will make you fat, but it will definitely help people who want to lose weight to drink more unsweetened soy milk. Because soybean milk is not only rich in protein, but also not easy to get hungry. It also contains vitamins, unsaturated fatty acids, rich dietary fiber and no cholesterol. At the same time, it also contains many unique plant health care ingredients, including soybean isoflavone, soybean saponin, soybean polysaccharide and so on. It is helpful to reduce blood lipid and prevent various chronic diseases.

Drink porridge to nourish the stomach

Cold weather can easily lead to the recurrence of stomach diseases. For people with bad stomach, the most suitable breakfast is a bowl of hot porridge. After cooking porridge, the starch granules in porridge are fully disintegrated and the nutrition is more easily absorbed, which is the best choice for nourishing the stomach. You can drink more millet porridge and yam porridge in winter. However, the protein content of porridge is low. If it is matched with breakfast, it must be matched with foods with high protein content such as eggs and bean products.

Drink fruit and vegetable juice to detoxify.

Fresh fruit and vegetable juice is rich in dietary fiber, which can promote intestinal peristalsis and accelerate detoxification. At the same time, fruit and vegetable juice is rich in vitamin C, fruit acid and B vitamins. Anti-aging and detoxification are particularly effective. Morning is the best time to detoxify, so drinking a cup of fruit and vegetable juice for breakfast is very good for people who love acne and are prone to constipation.

Winter breakfast collocation

Zhou+Cai

Porridge itself has the function of easy digestion and absorption, and with all kinds of fresh vegetables, it seems that it can ensure the vitamins and dietary fiber needed for the whole morning, but from the health point of view, protein is missing, and it will be healthier if you can add an egg or appropriate minced meat.

Gezhong health porridge

Some housewives in southern Fujian like to cook all kinds of vegetable porridge, meat porridge and health porridge in the morning. In fact, these different kinds of porridge have different health effects, but it usually takes a lot of time to cook porridge. So it is not particularly suitable for professional women.

Milk+bread

Milk bread is the choice of many office workers, which is convenient and saves time. It seems that the human body needs all the nutrients, but when choosing milk, we must choose milk as a guaranteed milk source and try to choose whole wheat bread. It's best to heat milk in microwave oven to avoid affecting gastrointestinal health. Besides, if you can add a banana or an apple, it will make the whole morning more energetic.

Fresh vegetables+fruit

This is the most common nutritious breakfast for many female white-collar workers who want to keep slim. For this breakfast, it should be said that the biggest shortcoming is lack of energy. Although we can provide enough dietary fiber, there will always be a lack of protein. Eating only fruits and vegetables for a long time, and not eating any food containing protein, can't make the body "run" normally, which will affect health. Therefore, women are advised not to eat such breakfast often, but it would be relatively perfect if a nut or peanut or soybean food could be added to the menu.

Sandwich+hamburger

Many women think that the combination of sandwiches and hamburgers can ensure that they have the energy to deal with all kinds of trivial matters in the morning. In fact, this combination is not only high in calories, but also the fried food is unsafe and easy to cause obesity. Eating it for a long time will make women's faces worse and worse.

Soybean milk+steamed bread

Soymilk with a steamed stuffed bun is also the most common breakfast type for many office workers. Compared with milk and bread, I still like to eat the combination of soybean milk and steamed buns, which makes me feel like a China person. Furthermore, soybean milk is rich in plant protein, carbohydrates and protein, which can basically ensure energy consumption in the morning. Of course, individuals can also choose steamed buns according to their tastes.