Men are prone to kidney disease because once they are over 30 years old, their health tends to decline, such as getting fat, and their physical strength, energy and sexual function decline. Do you know why men are prone to kidney disease?

Modern people have great pressure in work and life and are indifferent to small physical problems. If there is a major problem, it is too late to regret it. If you have the following symptoms, be careful, which means you have kidney deficiency!

1. salty mouth: I feel salty in my mouth for no reason.

In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, weakness of waist and knees, restlessness, insomnia and dreaminess. If you look at your tongue, you will also find it is red and thin.

In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general weakness, shortness of breath, cold limbs, cold pain in the waist and knees, sore legs and frequent urination at night. If you look at your tongue, you will find that it is light and fat, and there are teeth marks on the side of your tongue.

2, yawning: yawning again and again, lasting for a long time.

Yawning is a common physiological phenomenon in life. It usually happens when the body is tired and sleepy, or when someone wakes up from a deep sleep. Yawning is a normal physiological phenomenon at these times, so don't worry. However, if you don't insist on time and yawn repeatedly when you are not tired, it may indicate that you have kidney deficiency and should be paid enough attention.

The kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. In addition to yawning and fatigue, these people are often accompanied by symptoms such as pallor, cold limbs, overeating, abdominal distension, loose stool, increased nocturia (or dysuria). If you look at the tongue, you can also find symptoms such as pale tongue, white fur and blue lips.

3, afraid of cold: afraid of cold.

Chinese medicine believes that the human body has sufficient yang, can resist the cold, maintain normal body temperature, and will not feel afraid of the cold; If the human body's yang is weak and can't warm the body, it will feel cold.

The yang of the human body is all over the body, everywhere, and every viscera has yang. Essentially, the kidney is the root of Yang. Kidney is the congenital foundation, containing true yin and true yang, also known as kidney yin and kidney yang. Kidney yin is the basis of human body's yin fluid, and kidney yang is the basis of human body's yang. Treating various types of chills requires warming and tonifying kidney and yang.

Then, if you are afraid of cold, how can you judge whether it is caused by kidney-yang deficiency? Fear of cold caused by kidney-yang deficiency is often accompanied by symptoms such as listlessness, soreness of waist and knees, dull complexion and frequent urination. In addition, men will have problems of impotence, premature ejaculation and nocturnal emission, while women will have problems of leucorrhea, palace cold and infertility.

4. Good fear: The feeling of fear appears for no reason.

There is a difference between "fear" here and usual surprise. Surprise is that you don't know in advance, and what happens suddenly scares you. Fear is often called timidity. Knowing in advance will make you afraid. Phobia caused by kidney deficiency is usually accompanied by symptoms such as guilty conscience, forgetfulness, and soreness of the waist and knees. It can be used as a reference for judgment.

People with kidney yin deficiency are accompanied by symptoms such as fever of hands and feet, vexation and insomnia, nocturnal emission and night sweats. When you look at the tongue, you will also find that the tongue is red and has a little dry moss. People with kidney-yang deficiency will have symptoms such as fear of cold, cold limbs and fatigue. If you look at your tongue, you will find it tender and white.

Ten men prone to kidney deficiency:

1. People who often smoke and drink.

2. People with irregular diet.

3. Busy and nervous people.

4. People who drink strong tea.

5. People who operate computers for a long time.

6. Patients in recovery.

7. sedentary people.

8. People who have frequent sex lives.

9. Men who often take quick-acting aphrodisiacs.

10. the elderly.

Three most common kidney-tonifying foods

1. Yam

It is mild in nature and sweet in taste, and has the functions of invigorating spleen and lung, strengthening kidney and benefiting essence. Those who suffer from nocturnal emission and premature ejaculation due to hyperactivity of fire due to yin deficiency or deficiency of kidney qi should eat more. Yu Meng, a food doctor in the Tang Dynasty, once said, "Yam is

Flat in nature, sweet and astringent in taste, can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Miao Xiyong, a doctor in Ming Dynasty, called Euryale ferox "a medicine for nourishing spleen and stomach and strengthening essence". It is also believed that Euryale ferox is "beneficial to kidney to treat nocturnal emission". Wu Yiluo also said in the Japanese Scholar's Materia Medica: "Euryale ferox can tonify the spleen and kidney, promote qi circulation and treat wet dream's nocturnal emission." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Pill and Shuilu Erxian Pill, were mainly developed from Euryale ferox, lotus seeds, keel or Rosa laevigata. The experience is: "Euryale ferox is not particularly beneficial to essence, but it can converge essence and tonify kidney." You can use it with yam, and each one at the end can be mixed with rice every day. "

3. Walnut kernel

It can tonify kidney and solidify essence, and is a nourishing and strong food. The pulp can nourish and the skin can converge, which is suitable for people with kidney deficiency and nocturnal emission. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify sperm." Is that clear? Huang Gongxiu also said: "Walnuts astringent essence and strong kidney." It is recorded in the book: "Water is weak, fire is flourishing, and essence is overflowing." This also shows that it is also suitable for those who suffer from nocturnal emission and premature ejaculation due to disharmony between heart and kidney, yin deficiency and excessive fire. Introduction: "Walnuts should be eaten on an empty stomach, but their yellow skin should not be peeled." It can solidify the essence best. "

It is a sensitive topic for men to tonify the kidney, so from the perspective of dietotherapy, what do men eat to tonify the kidney the most?

The kidney is congenital.

Kidney storing essence is the material basis for human growth and defense against diseases and pathogens. The kidney hides the fire of Mingmen, because it contains the dirty of Yuan Yin and Yuanyang, so it is called "the dirty of fire and water" and "the house of Yin and Yang". Kidney is the foundation of nature and the root of life. It can control bone marrow, strengthen brain, improve intelligence, promote hair growth and improve hearing. When the kidney is strong, people are full of energy, strong bones and bright ears; Once the kidney qi fails, it will be deaf, brittle bones and cracked teeth, and premature aging. Therefore, raising a good kidney means raising a good fetus, and raising a good kidney means keeping in good health.

Kidney must be divided into yin and yang.

In the theory of traditional Chinese medicine, kidney is not only a tangible organ, but also a general term for kidney and a series of related functional activities. Such as human mental, skeletal, hair, tooth and other diseases. It may be closely related to the kidney, and its scope is wider than that of western medicine.

The essence of kidney can be divided into two aspects: kidney yin and kidney yang. Kidney yin and kidney yang depend on each other and restrict each other to maintain the dynamic balance of human body. When this balance is destroyed, there will be pathological changes of kidney yin and kidney yang.

Kidney yin deficiency is more common than yang deficiency in clinic. Therefore, there are some misunderstandings in the statement of tonifying kidney and strengthening yang.

Kidney yang deficiency is characterized by pale or dim complexion, cold waist and knees, cold limbs, mental fatigue and general weakness; Male impotence and premature ejaculation, female infertility, decreased sexual desire; Deformed stool or frequent urination, long and clear urination, nocturia, pale tongue with white fur, diarrhea, etc.

The symptoms of deficiency of kidney yin are redness, soreness of waist and knees, dizziness and tinnitus, and loose teeth. Male nocturnal emission, premature ejaculation, female menorrhagia or amenorrhea; Insomnia, dry mouth, irritability, sweating when moving, red cheekbones in the afternoon, emaciation, yellow urine, red tongue with little or no coating.

Modern people are prone to systemic organ function decline due to high work pressure and little exercise, and kidney deficiency is one of them.

Simple judgment of renal function:

People with good kidney function have good spirits, brisk walking, good sleep and good hearing and eyesight. On the contrary, people with poor renal function often have symptoms such as nocturia, dizziness, low back pain, weak legs, black eyes and hair loss.

Judge your renal function and pay attention to your daily urine output. The average normal person's daily urine output should be about 1000 ~ 2000ml (equivalent to 2~4 mineral water bottles). more than

Mutton: In the year of "Materia Medica Seeking Truth", mutton was compared with ginseng, and it was considered as the top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains a trace of sex hormones, which really has an aphrodisiac effect. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein and cause constipation.

Pigeon meat: Pigeons, also known as "Baifeng", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. Has the effects of tonifying kidney, replenishing essence, warming yang and benefiting qi.

2. Aquatic products

Scallop: It can nourish kidney and yin, especially suitable for people with kidney yin deficiency.

Perch: It can nourish the spleen and stomach, liver and kidney, and benefit the bones and muscles. It is suitable for patients with spleen and stomach weakness and liver and kidney yin deficiency.

Sea cucumber: It can tonify kidney-yang and is a good aphrodisiac, suitable for people with kidney deficiency.

Shrimp: It can tonify kidney and yang, and tonify kidney and qi. Anyone with deficiency of kidney yang, such as soreness of waist and weakness of feet, impotence and infertility can take it.

3. Fruits and vegetables

Mulberry: it can nourish liver and kidney, especially for yin beauty and kidney yin deficiency.

Yam: It can strengthen the spleen and kidney, tonify deficiency and solidify essence, and people with kidney deficiency are suitable for regular consumption.

Hawthorn: It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and play a certain role in preventing or relieving arteriosclerosis. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will not only taste, but also help digestion.

4. drupe

Sesame: It can nourish liver and kidney, and is suitable for people with kidney deficiency such as soreness of waist and legs, dizziness and tinnitus, dry hair, and premature gray hair.

Chestnut: It can tonify spleen and stomach, nourish kidney and strengthen yang, and is most suitable for people with kidney deficiency and low back pain.

Walnut: It can tonify kidney, solidify essence, relax bowels and strengthen bones and muscles, especially suitable for people with kidney yin deficiency.

drink

Boiling water: Boiling water should be kept fresh, 3~4 times a day, each time 1 small bowl. Boiled water can increase the circulating blood volume, enhance the vitality of liver cells, facilitate the elimination of metabolic wastes, and achieve the role of protecting liver.

Green tea: clearing away heat and toxic materials, promoting digestion and relieving boredom.

Rose tea: soothing the liver and relieving depression.

6. Chinese medicine

Lycium barbarum L.: It can nourish kidney and liver, benefit eyesight, especially suitable for middle-aged and elderly people with kidney deficiency, and has the effect of prolonging life.

Cordyceps sinensis: It can protect lung and kidney, strengthen kidney essence, and is suitable for people with kidney deficiency.

Eucommia ulmoides Oliv. can tonify liver and kidney, tonify essence and strengthen tendons, and is especially effective for backache and limb weakness caused by kidney deficiency.

Euryale ferox: It can benefit the kidney and strengthen the spleen, and is suitable for those with nocturnal emission, premature ejaculation and frequent urination.