Tongren Yangshengtang-Pineal hormone (commonly known as "melatonin", also known as melatonin) is a substance released by the pineal gland in the human brain. Studies have proved that pinecones control the body's biological clock. With the increase of age, pinecones decrease year by year, and a series of aging symptoms such as insomnia, dreaminess and forgetfulness appear. Supplementing pine cones properly to improve sleep quality is currently recognized as a health food that can replace diazepam without side effects and addiction.

Guiding opinions:

Arrange work and rest time reasonably, avoid fatigue, and don't often stay up late. I wish you good health