B. Eating more foods rich in potassium, such as bananas, can also relieve it. Because low electrolytes can also cause spasms (cramps).
C. Do some foot stretching exercises to warm up before yoga class, lie flat on the ground and turn your ankles in two directions respectively. You can also straighten your legs, stretch your hamstrings to the ceiling or bend your knees slightly, and swing your feet back and forth, straighten and bend, which is a good habit anyway.
D. If you have cramps, the best way is to turn your toes, stretch the soles of your feet and massage your arch until the pain disappears. Don't be embarrassed by your strange posture. This is very common and most people don't pay much attention to it. For any experienced teacher, everything you do is too normal. Your behavior is the best teaching example of what she calls "foot spasm".
E. When you feel any obvious discomfort in yoga class, pay attention to the frequency and severity of your cramps. If you feel that the cramp (cramp) has become very serious, and the above suggestions are still not helpful or relieved, then explain your situation to the doctor immediately, because cramp (cramp) sometimes causes some more serious situations.