Nipple massage
Gently lift the breast with one hand, and gently knead the areola with the other hand to make the breast as soft as possible. Pick up the nipple and pull it out while tightening your fingers. If there is nothing wrong with the nipple, the milk will come out at this time. If it is stuck on the nipple, there will be no milk coming out. Then massage the nipples mainly.
Massage the whole breast
Massage the whole breast can effectively dredge the mammary duct on the breast. The manipulation is to push the breasts from both sides to the middle as far as possible, so that the two nipples can move in one direction as far as possible, and dredge them back and forth from the armpit along the bottom of the breast with moderate strength. After moderate massage, it can promote the blood circulation of the breast and help lactation.