1. What exercise can you do in the morning to keep healthy?
1, comb your fingers for one minute.
Comb your hands and fingers from your forehead to the back of your head in turn to enhance blood circulation in your head and increase blood flow in your brain, which can prevent vascular diseases in your brain and make it black and shiny.
2. Gently rub the screw for one minute.
Gently rub the left and right helix with your fingers until it is warm and comfortable. Because there are acupuncture points all over the ear, it can dredge the meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms.
3. Turn your eyes for one minute.
The eyeball can rotate clockwise and counterclockwise, which can exercise the eye muscles and refresh the mind.
Rub your thumb against your nose for one minute.
Tapping teeth and rolling tongue can promote blood circulation of roots and gums and strengthen teeth. Curling the tongue can make the tongue move freely and increase sensitivity.
5. Stretch and bend your limbs for one minute.
Through flexion and extension exercise, blood can quickly return to the whole body, provide sufficient oxygen and blood for the heart and brain system, prevent acute and chronic cardiovascular and cerebrovascular diseases, and enhance the flexibility of limbs and joints.
6. Gently rub your navel for one minute.
Gently rub the navel with both hands and palms alternately, because the navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially Shenque, which can prevent and treat stroke. Gently rubbing also has the function of refreshing and invigorating qi.
7, abdomen and anus for one minute each.
Repeated contraction and levator ani can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.
8. Step on your ankle for one minute.
Lie on your back and rub the soles of your feet alternately to make them feel warm. After kicking the soles of the feet, it can promote the blood circulation of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, calming the heart and calming the nerves.
9. Turn left and right for one minute.
Turn over gently on the bed to exercise the joints of the spine and the muscles of the waist.
After lying down all night, we really need exercise in the morning. At this time, exercise can not only exercise, but more importantly, getting up in the morning will make us more energetic and make us look much younger.
2. What food can I eat for my health?
Number one: turkey breast
Suggestion: It is best to take it about three times a week, and the daily intake should be controlled at about 85g.
It is found that about 30 grams of peeled turkey breast contains 7 grams of protein, which is very reasonable and can effectively promote the growth of muscles in the body. In addition, turkey is rich in vitamin B, zinc and selenium. These two trace elements, one can effectively promote the growth of cells, and the other can resist the emergence of cancer, which is very beneficial to health. Turkey is rich in amino acids, but almost no saturated fatty acids, so it is a very healthy food. In addition, it is rich in protein, which can also give us a sense of fullness, thus achieving the goal of losing weight.
Second: olive oil
Suggestion: It is best to consume about two tablespoons of olive oil every day, and the calories without tablespoons are about 1 19 units.
Olive oil is a very healthy food, because it is rich in unsaturated fatty acids beneficial to human health, and it can protect our heart well after taking it. In addition, the researchers also found that taking unsaturated fatty acids can effectively reduce the possibility of heart disease. In addition to the above benefits, American scientists also found that olive oil contains an anti-inflammatory protein ingredient, which can effectively help the body to relieve pain and swelling, and has the same effect as anti-inflammatory drugs. You can add some olive oil to the daily menu, which will not only make the table more delicious, but also absorb enough protein and nutrition to make the diet more scientific.
Third: _ Valley
Suggestion: It is best to take it two or three times a week.
For many people in China, this kind of food is not so familiar. He comes from the distant Andes. Although strange, it plays an important role in human health and male health. _ There is a natural fragrance in the valley, which can make people love this food involuntarily. In addition, it contains more protein than any other grain. Besides protein, this cereal plant is also rich in cellulose and vitamin B.
Fourth: black beans
Recommendation: It is recommended that men can eat it twice a week.
Black beans can effectively provide about 30% nutrition for our body, make us feel energetic and full. Why do black beans play such an important role? There are two main reasons. First, black beans are rich in cellulose, which can fill our stomachs well and make us feel full. In addition, black beans also contain a complex carbohydrate, which can generate a lot of heat when catching flowers, which plays a very important role in maintaining body operation.
Compared with meat food, black beans also contain a lot of protein, but there are no unsaturated fatty acids in meat food. Experts tell us that in nature, beans contain more protein, while black beans contain more cellulose than other beans, so they have a better health care effect on human body.