Ingredients: quail eggs, ganoderma lucidum and red dates.

Practice: wash ganoderma lucidum and cut it into thin pieces; Wash the red dates after removing the core; Cooked quail eggs with clear water, and then shelled; Put all the prepared ingredients into the pot together, add appropriate amount of water, and simmer until Ganoderma lucidum tastes delicious. Just add the right amount of sugar before cooking.

Efficacy: It has a strong blood-enriching effect. Drinking more can effectively reduce wrinkles and delay aging.

2. Stewed trotters with Ganoderma lucidum

Ingredients: Ganoderma lucidum, trotters, cooking wine, salt, onion, ginger and lard.

Practice: Wash pig's trotters after hair removal, blanch them with boiling water, then take them out, wash them and drain them. Cleaning Ganoderma lucidum and slicing; Adding lard into a clean pot, heating, adding prepared onion and ginger, and frying; Then adding trotters, cooking wine, salt, Ganoderma lucidum and clear water; After the fire boils, simmer until the trotters are soft and rotten.

Efficacy: This prescription has a strong function of nourishing lung and kidney, and can also soothe the nerves and nourish the brain. If the patient has symptoms such as deficiency of qi and blood, physical weakness, loss of appetite and memory loss, this prescription is a good choice.

3. Ganoderma lucidum lotus seed clear chicken soup

Ingredients: Ganoderma lucidum, lotus seeds, dried tangerine peel and chicken.

Practice: wash ganoderma lucidum, lotus seeds and dried tangerine peel, and wash after removing chicken feathers; Put all the ingredients into the pot together, add appropriate amount of water, and simmer until the chicken is soft and rotten.

Efficacy: How to eat Ganoderma lucidum is effective. This recipe can achieve the functions of invigorating spleen, appetizing and health care. Suitable for postpartum women, or patients with insufficient qi and blood.