Aging is mainly related to the five internal organs, and the most direct organs are kidney, spleen, stomach, liver, lung and heart.
Traditional Chinese medicine meridian health Baihui point
Baihui point is on the head, 5 inches above the hairline in the middle of the front, and on the line between the two ear tips. Known as "the meeting of a hundred pulses, the master of all diseases." This is the intersection of hundreds of blood vessels.
Massage Baihui point with your fingers and abdomen for 50 times clockwise and counterclockwise, or 1 ~ 2 minutes 1 time, and 1 time in the morning and evening.
Regular massage can strengthen the brain, improve intelligence, and resist aging, thus achieving the effect of delaying aging.
Traditional Chinese medicine meridian health Shenque point
Shenque point is in the center of abdomen and navel. Many ancient Chinese medicine books call it "the root of life".
It can massage Shenque point and moxibustion to achieve the effects of health preservation and delaying aging.
Traditional Chinese medicine meridian health Guanyuan point
Guanyuan point is located in the abdomen, 3 inches below the navel and on the midline of the human body. It is the place where Yuan Yin and Yuan Yang go in and out. Massage and moxibustion can greatly replenish vitality, warm kidney and help yang, thus delaying aging.
Press kneading method or shaking method. Trembling method is to put your hands on Guanyuan point, apply a little force, and then push it up and down quickly and slightly. But you can't push too hard and feel sore.
Zusanli point for meridian health in traditional Chinese medicine
Zusanli is located on the inner side of the calf, three inches below the outer knee and about a horizontal finger distance from the front side of the calf and tibia.
Zusanli is a strong acupoint, which has been one of the necessary acupoints for health preservation since ancient times. Regular massage or moxibustion can strengthen the spleen and nourish the stomach, regulate qi and blood, and promote qi and blood metaplasia.
Massage method is similar to Baihui point, massage with fingertips.
Traditional Chinese medicine meridian health sanyinjiao point
Sanyinjiao point is the intersection of the spleen meridian of Foot Taiyin, the kidney meridian of Foot Shaoyin and the liver meridian of Foot Jueyin. It has a wide range of uses, besides invigorating spleen and enriching blood, it can also regulate liver and kidney and has the effect of calming the nerves.
Sanyinjiao point is on the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia.
Acupoints for meridian health in traditional Chinese medicine can delay aging, but it should be noted that short-term massage at acupoints on a whim has no good effect, and delaying aging requires long-term persistence.