Bananas are called high-energy foods, which contain carbohydrates easily absorbed by the human body and are also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.
2. What to eat in the afternoon to refresh yourself: cereal.
3. What to eat in the afternoon to refresh yourself: strawberries.
4. What to eat in the afternoon to refresh yourself: grapefruit.
Grapefruit is rich in nutrition, and it is a fruit that integrates disease prevention, health care and beauty. Grapefruit is not only rich in fragrance, but also can purify complicated thoughts and refresh your mind. Grapefruit contains valuable natural vitamin P, rich vitamin C and soluble cellulose. Grapefruit contains a lot of vitamin C, which can not only make the body resistant, but also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and norepinephrine.
Where can I massage and refresh myself when I go to work in the afternoon? 1, Shenmen point.
Shenmen point is located at the wrist, at the ulnar end of the carpal metacarpal striation, and at the radial depression of the flexor carpi ulnaris tendon. Pressing this point often has a good health care effect on palpitation, palpitation and insomnia. Pressing this health point does not require too much strength, nor does it need to pursue a feeling of soreness.
2. Sishencong point
Regular massage of this health-preserving acupoint can promote blood circulation in the head, increase blood supply to the brain, and play a health-preserving role in waking up, improving intelligence, helping sleep and calming the nerves, eliminating fatigue and invigorating the spirit; At the same time, it also has the effects of eliminating scalp itching, promoting hair growth and reducing dandruff shedding.
3. Neiguan point
Neiguan point is located on the palm of forearm, on the connecting line between Qu Ze and Daling, and the wrist is 2 inches wide, between the palmar longus tendon and the flexor carpi radialis tendon. The massage method of Neiguan point is very simple. Hold the wrist of the massaged hand with one hand, so that the thumb of one hand is vertically pressed on Neiguan point. It is best to press this health acupoint rhythmically with your fingertips and massage it to produce a feeling of acid, numbness and swelling.
What kind of tea do you drink at work in the afternoon? 2. Rosemary tea.
The essential oil components of rosemary generally have a cool or special smell, which has strong permeability. Used to make tea, it can relieve brain fatigue, relieve brain pressure, strengthen nerve block and improve memory. Moreover, the fresh smell of tea makes people feel comfortable and improves listlessness.
Refreshing the brain is helpful to reduce cholesterol, lose weight and preserve health, especially suitable for obese people and hyperlipidemia people.