Most people can safely eat eggplant, especially obese people and middle-aged and elderly people. Eating more eggplant at ordinary times has a good health care function, but we should also remind some people to pay attention. For example, some people belong to cold constitution, because eggplant itself is cold, so people with cold constitution should eat as little as possible. Eating too much may lead to symptoms such as diarrhea and abdominal pain. Eggplant can make a lot of food. Here are some ways to boil eggplant in water.

Clear water often cooks eggplant;

1. This dish is very fast, so you have to mix the bowl of juice first. Pour the salt into the bowl.

22. Mix with chicken powder.

33. Then scoop in the right amount of sugar.

44. Mix well with soy sauce.

55. Finally, add an appropriate amount of vinegar for later use.

66. Add star anise and water to the pot and bring to a boil.

77. Peel and round the eggplant.

88. Cook in a boiling pot. Eggplant can be fished out as soon as it collapses. It doesn't need to be overcooked. The residual heat after fishing will make the eggplant fully cooked.

99. Take out the eggplant yard purified water into the dish, pour in the pre-adjusted juice, and sprinkle with green and red pepper, shredded onion, minced garlic and dried pepper.

10 10. Add pepper and oil to the spoon, heat it and fry the pepper until it is cooked.

1111.Pour the hot oil on the minced garlic, dried pepper and shredded onion while it is hot.

12 12. Mix well when eating.

Steps for cooking eggplant:

1 1 It's very quick to cook this dish. You have to mix the bowls of juice first. Pour the salt into the bowl.

22 Mix in the chicken powder.

Then scoop in the right amount of sugar.

Mix well with soy sauce.

Finally, add an appropriate amount of vinegar for later use.

Add star anise and water to the pot and bring to a boil.

77 round eggplant peeled and cut into strips.

Cook in a boiling pot. Eggplant can be fished out just when it collapses, and it doesn't need to be cooked too badly. There is still residual heat after fishing, which will make the eggplant fully cooked.

99 Take out the eggplant and put purified water into the dish, pour in the prepared juice, and sprinkle with green and red pepper, shredded onion, minced garlic and dried pepper.

Add pepper and oil into 10 10 spoon, heat it, and fry the pepper until it is cooked.

1111Pour the hot oil on the minced garlic, dried pepper and shredded onion while it is hot.

12 12 Mix well when eating.

skill

1, it is better to use round eggplant or long eggplant, which is tender and need not be peeled.

2. Bowl juice can also be prepared according to your own preferences, oyster sauce and sauce can be used.

3. Finally, it is delicious to splash garlic, shredded onion and dried Chili with Chili oil. If you don't like it, you can just mix it. In short, as long as it tastes good.