As the saying goes, "summer is disease-free, three points weak." After a summer of tossing, the human body is relatively deficient in nutrition, and at this time the body is in a weak state. The Millennium is divided into autumn nights, and it is cool all night; The autumnal equinox has passed and the temperature has dropped significantly; The temperature all over the country has entered the real autumn, and the children born after 90 have put away their bare thighs and started a healthy middle-aged life.

After all, the life of beer plus medlar, coke plus codonopsis pilosula is almost unbearable for the increasingly gaunt body ... This time, do a good job of changing seasons and officially enter the autumn health care stage. Let's study together! !

However, it is not easy to do strenuous exercise in autumn. If you suddenly do high-intensity exercise, it is easy to cause ligament strain. Practicing yoga can promote the blood circulation of the human body, thus maintaining the flexibility of the body. In addition, practicing yoga can make people feel happy and exercise the flexibility of the human body.

1. Tree type

A. stand in the form of a mountain. The left leg is balanced, the right knee is bent, the sole of the right foot is placed at the root of the left thigh, the heel is close to the perineum, and the toes are lowered. (When bending legs and lifting feet, you can use stretching straps and stretching straps to assist. )

B.put your hands together on your chest.

C. Inhale, raise your arms above your head and keep your arms close to your ears. Take a deep breath evenly and hold this pose for a few seconds. Exhale, slowly lower your arms from both sides and return to Yamanashi. Repeat this exercise on the other side.

Stand back and bend over.

Postflexion of standing posture is mainly to make each spine stretch and bend, make it flexible, excite spinal nerves, enhance the conduction of central nervous system, and people will be refreshed.

A. First of all, make sure your feet stand firmly on the mat, don't shake, don't point your toes on the ground, and don't somersault. Then straighten the hip joint and face forward.

B. Stand with your upper body naturally chest out. Pray with your hands on your chest, and slowly stretch your arms upward with inhalation until your big arms can be attached to your ears.

C. Exhale, slowly push the hip forward, and the arm drives the upper body to bend backwards. If beginners can't find the feeling of pushing their hips, they can also push forward with their hands behind their waists.

3. Lotus Sitting

A. Keep your legs straight and your back straight.

Put your left foot at the root of your right thigh and your heel against your right lower abdomen. Put the center of your right foot in the air, as far as possible at the root of your left thigh, and the heel is next to your left lower abdomen.

C. Please stick your knees on the ground as much as possible and keep the posture of the limit edge for as long as possible.

D. Change legs, first put your right foot on the root of your left thigh and repeat the exercise.