Wash hollow wheat with water for many times, pour it into a basin, soak it in water for one night (it must be soaked for more than 10 hour), pour it into a sieve, drain the water and smooth it; Cover with breathable gauze and sprinkle water 3~4 times a day, and there will be many roots in about two days.

Wheat germ is the root of wheat life and the part with the highest nutritional value in wheat grain. ?

Wheat germ is rich in high-quality protein, fat, vitamins, minerals and trace physiological active components, and has unique functions. According to the determination, wheat germ contains more than 30% protein, mainly albumin, globulin, gliadin and other high-quality protein, which is easily absorbed by human body.

The efficacy and function of wheat germ?

1, used to eliminate fatigue and restore spirit, as for activating brain cells and enhancing memory. ?

2. The octacosanol contained in it can improve physical strength and endurance, reduce pain after exercise, and reduce nerve changes such as cholesterol and muscle atrophy, which is very beneficial to athletes.

3. Dietary fiber can help intestinal peristalsis, excrete waste, increase beneficial bacteria and effectively prevent diabetes, all of which have good effects. ?

4. Choline in wheat germ can form acetylcholine in human body, which can improve brain conduction ability.

5. Selenium compounds contained in wheat germ protein can also prevent cancer. ?

6. Wheat germ oil is also used for weight loss, freckle removal, massage and hair care.

Efficacy and function of wheat germ oil

1, beauty beauty wheat germ oil contains a lot of vitamin E. Long-term consumption of wheat germ oil can moisturize your skin and delay aging. Wheat germ oil has many functions, which is of great help to skin aging, water shortage and wrinkles. ?

2. Anti-cancer and improving immunity can improve our immunity, enhance anti-cancer, anti-cancer and promote our blood circulation, as well as anti-pregnancy, prevent premature delivery, promote skin metabolism and testicular atrophy. ?

3. Promoting development can effectively promote the growth and development of tissues and cells in infants, and has certain therapeutic effects on arteriosclerosis, heart disease, diabetes and obesity.