Human body health-preserving acupoints
Mingmu Xingnao Point: Fengchi.
Chinese medicine? Leader, boss of Fengchi? Because Fengchi point can treat most wind diseases. Fengchi point is located in the posterior neck, under the posterior skull, at the outer edge of the two tendons, flush with the earlobe, and often cooperates with Zhuzhu point, temple point and Jingming point. Treat eye diseases and relieve eye symptoms. Pressing and rubbing the above points, combined with cervical vertebra correction, has a good effect on treating myopia. In addition, massaging Fengchi point and surrounding muscles can effectively relieve cervical spondylosis, headache caused by exogenous cold, internal and external colds, and neck fatigue caused by long-term work. Knocking on Fengchi point at work can refresh your mind and eliminate fatigue.
Nourishing stomach point: Zhongwan.
Zhongwan point is located on the midline of the abdomen, the midpoint of the connecting line between the lower sternum and the navel, and it will feel sore when pressed. People with bad stomach can often press Zhongwan point. Patients with acute stomach tingling can point at Zhongwan point, press 10 second with their fingers, release and press again. Repeatedly, symptoms can be relieved in three to five minutes; Patients with chronic stomach discomfort can press Zhongwan point and gently knead with the palm to promote digestion; Patients with acute gastroenteritis can be treated by rubbing Zhongwan point (2 inches beside navel) and Daju point (2 inches below navel and 2 inches open) at the same time.
Bushen Guyuan point: Guanyuan.
Guanyuan point is located 3 inches below the navel (about four fingers wide except the thumb). Pressing Guanyuan point can tonify kidney qi and delay aging. For men, rubbing Guanyuan point can alleviate kidney deficiency, backache, hair loss and other problems. For women, rubbing Guanyuan point can treat and alleviate many gynecological diseases. Before pressing Guanyuan point, you should rub your palm, aim your palm at Guanyuan point in the abdomen and rub it from light to heavy until you feel hot.
Maintenance of heart acupoints: Neiguan.
Stretch out your arms, palms up, clench your fists and raise your wrists. You can see that there are two tendons in the middle of your arm, and the Neiguan point is between them, two fingers wide from your wrist. Pressing Neiguan point is helpful to smooth qi and blood. Press vertically with your thumb for about 3 minutes each time until you feel local pain and numbness. In addition to protecting the heart, Neiguan point is also a first-aid point. When a patient has a sudden heart attack, let the patient lie flat first, while waiting for first aid, pressing Neiguan point can relieve the pain. In addition, pressing Neiguan point can also relieve headaches, dry mouth, sore throat, cervical spondylosis, scapulohumeral periarthritis, backache and other diseases.
Qingre Zhitong Point: Hegu.
Hegu point, also known as the tiger's mouth, is located at the highest point of the protruding muscles after the thumb and forefinger are closed. Hegu point has the functions of clearing away heat, relieving exterior syndrome, calming and relieving pain, and has a good relief and treatment effect on head and face diseases. Headache, fever and toothache caused by wind-heat cold can't take effect immediately after taking the medicine, which can be relieved by acupressure at Hegu point, with acid, numbness and swelling as the appropriate. If you have a fever, you can scrape the skin behind your neck with a porcelain spoon, or pull the surrounding skin with your fingers until it turns red and purple, which will help to expel the heat toxin and quickly reduce the fever.
Acupoint for relieving back pain: Zhong Wei.
Located at the midpoint of the knee socket. Chinese medicine says, what do you want from your back? Office workers who have been sedentary for a long time, whose backs and shoulders are uncomfortable due to improper posture, or elderly people who often feel backache, often press Weizhong point to dredge the blood in their backs. When pressing the middle point of the kneading board, it is advisable to feel a little sore. One press and one loose is 1 time, and generally it can be pressed continuously for about 20 times. It is worth reminding that low back pain caused by kidney deficiency should be mainly based on tonifying kidney.
Jin Shu Huoluo Point: Yangling Spring.
Yanglingquan is on the calf. When looking for it, sit still and touch your legs with your hands. There is a protrusion on the lower part of the knee joint called fibular head, and the depression in front of fibular head is the location of Yanglingquan. Pressing Yangling Spring and moving shoulders can relieve the pain around the shoulders. In addition, Yanglingquan can also relieve breast pain, rib pain and intercostal neuralgia.
? Almighty? Point: Zusanli.
People always have it? Pressing Zusanli all the time is better than eating an old hen? Zusanli is located 3 inches below the lateral knee fossa. Chinese medicine has? Three miles in the belly? The point is that if we have abdominal diseases, such as chronic gastroenteritis, chronic diarrhea and stomach cold, we can press Zusanli. In addition, Zusanli also has a good preventive effect on cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, cor pulmonale, cerebral hemorrhage and arteriosclerosis. White-collar workers and sub-healthy people, pressing Zusanli 10 minutes every day can relieve work pressure and fatigue.
Yin beauty point: Sanyinjiao.
Sanyinjiao point, called Women's Point, is located on the inner side of calf and 3 inches above the highest point of ankle bone. Pressing Sanyinjiao point is helpful to dredge human blood stasis, maintain uterus and ovary, regulate menstruation, remove spots, wrinkle and acne, and treat skin allergy, dermatitis and eczema. Starting from three days before menstruation, rubbing Sanyinjiao every day for three months can alleviate problems such as irregular menstruation and dysmenorrhea. When pressing and kneading, put your thumb upright on the acupoint, press down first and then knead, about 1 min each time, and then knead after stopping. It is not suitable for pregnant women because pressing Sanyinjiao points has the function of invigorating qi and promoting blood circulation.
Anshen Jianti point: Yongquan point.
Yongquan point, the head of the kidney meridian, is located at the sole of the foot, at 1/3 in front of the sole of the foot, and at the depression during toe flexion. Someone else? Li San Yongquan point, wonderful longevity; Press 100 times before going to bed to invigorate the spleen and replenish blood? Statement. After washing your feet every day, rub Yongquan point on both soles of your feet with your thumb for about 10 minutes, which will help you sleep. People with neurasthenia can extend the time to half an hour. After the weather gets warmer, you can walk barefoot or wear socks on the cobblestone road to stimulate Yongquan point.
Finally, experts remind that massaging acupoints can treat and relieve diseases and has a health care function, but it does not mean that it can cure all diseases. In addition to local massage, we should also adjust the condition of the whole body. It is worth noting that although acupoint massage is simple and effective, it is not suitable for everyone, especially pregnant women and the infirm. It should be carried out under the guidance of a doctor and should not be tried at will.
Acupoints for daily health preservation
1: Taibai point relieves foot pain.
Location: Put one foot on the other leg, and you will see an oval arc in the center of the foot, which is the arch of the foot. The starting point of this arc is the position of Taibai point.
Maybe many people feel this way. After walking for a while, they will feel their feet hurt. They will take off their shoes and pinch their feet when they get home, which can effectively relieve foot pain. In fact, this is because your massage stimulates the Taibai point in front of your feet, so it will have the effect of relieving pain.
Experts pointed out that in addition to massage by hand, it is best to take off your shoes and socks, stand up your feet and step on the heel of the other foot to stimulate Taibai point. This is because in addition to the better force of the feet, it is the principle of balance between the left and right sides of the body. The body is very symmetrical, and the left and right feet are opposite to the hands, just like two sides of a balance. When massaging, consciously massaging the other side with one side of the body can better adjust the balance of the body.
2. Weizhong point relieves low back pain.
Location: prone position should be adopted, and Weizhong point is located at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon, that is, the middle of medial knee.
Lumbar disc herniation, lumbago and leg pain, shoulder numbness, including back fasciitis. , you can massage in the middle. Damp-heat and moisture of bladder meridian converge here, and turbidity can be distinguished by pressing this point. In addition, patients with scapulohumeral periarthritis can also try to point their right fingers from their backs to their left fingertips, and vice versa. Through this crossing, it is similar to the action of rubbing bath, which has a good effect on relieving pain.
3. Yangchi point, wrist guard.
Location: Yangchi point and Daling point are located on the inner surface of the wrist back, that is, the midpoint of the transverse stripes of the wrist back.
In traditional Chinese medicine, many acupoints are antagonistic and cooperate with each other. Yangchi point and Daling point are such a pair of points, both on the wrist, which protect the wrist in tandem. Joints are the most active parts of the body and the most easily worn parts, especially the wrists.
When talking on the phone, you can massage these two acupoints: put the microphone on your shoulder, stand up and stimulate the acupoints with one hand, which not only avoids the disadvantages of sitting for a long time, but also protects your wrist.
4. Neiguan point improves heart function.
Location: Neiguan point is very easy to find. We crossed the wrist with two horizontal fingers, and we used a little force. There are two big tendons, and Neiguan point is between them. Gently pressing it has a very sore feeling.
Heartache, palpitation and chest pain are common diseases in middle-aged and elderly people. Regular massage of Neiguan point can protect the heart, soothe the nerves, regulate qi and relieve pain, and can also treat motion sickness and seasickness. It also has a good effect on the pregnancy reaction of nausea and vomiting in the first three months of pregnancy. When massaging Neiguan point, you can roll up and down along your wrist or press with a coin side wheel for half an hour every day.
5. Yinlingquan point helps the leg to reduce swelling.
Location: The horizontal stripes on the inside of the knee are upward, and you will encounter a protruding bone. If you touch along the lower side and the inner side of the bone, you will touch a sunken place, which is the location of Yinling Spring.
Many middle-aged and elderly people will find their calves swollen after doing housework for a day. This is due to the swelling of the calf caused by qi and blood failing to advance in the same posture for a long time. Need it at this time? Is the calf swollen? Yinling Spring. Stimulate this acupoint for 3-5 minutes every day to make qi and blood smooth. In addition, try not to keep the same posture for a long time, which is beneficial to the blood circulation of the whole body and avoids body stiffness.
6. Qugu point to eliminate prostatitis.
Location: In the small abdomen, if you push down from the navel, you will encounter an arched bone, that is, the pubic bone, and the midpoint of this arched edge is the Qugu point.
Qugu point has the greatest correlation with bladder and urinary system. All diseases related to it, such as promoting diuresis and regulating menstruation, can find Qugu point, which is an important point for treating lower energizer diseases. Massage Qugu point 50 to 100 times a day, which can relieve prostate pressure and solve micturition problems such as frequent micturition and urgency.