These three ingredients are common nuts, which can be bought in supermarkets and pharmacies. Pumpkin kernels, almonds and walnuts are rich in high-quality protein and some essential amino acids that cannot be synthesized by human body. Among them, high-quality fat can smooth blood circulation, enhance metabolism and expand the contracted airway; Phospholipids can increase cell activity, enhance antioxidant capacity, improve immunity, take away bronchial secretions and protect tracheal health.

2. Prepare 50g of black sesame seeds.

Sesame can be bought in pharmacies, and the top grade is bright and rich. Sesame is sweet and flat, and enters the liver, kidney, lung and spleen. Traditional Chinese medicine is generally used to treat weakness, dizziness, tinnitus, hypertension, hyperlipidemia, and cough weakness, and has a nourishing effect on the airway and lungs of patients with asthma and bronchitis.

3. Prepare 150g honey and a box of air tablets.

Fresh honey can be bought in pharmacies and beekeepers, ordinary honey such as rape flowers can also be bought, and gas tablets (white staphylococcus tablets) can be bought in pharmacies and hospitals.

Honey is mild in nature and is a very good diet food for asthma patients, which can reduce the sensitivity of trachea and relieve symptoms such as cough. Gas tablets (Staphylococcus albus tablets) are biological agents made of Staphylococcus albus, Neisseria catarrhalis and Bacillus subtilis inactivated bacteria. It adopts the biotherapy idea of preventing disease by bacteria, and regulates the function of autonomic nervous system through the action of muramic acid and phenylalanine contained in Staphylococcus albus and Bacillus subtilis, so as to achieve the palliative effect of relieving cough, eliminating phlegm and relieving asthma. Lipopolysaccharides contained in Neisseria catarrhalis can induce the body to produce interferon. Gas tablet is the most mainstream drug for asthma patients in the market at present.

4. Dry and grind nuts.

Stir-fry pumpkin seeds, almonds, walnuts and black sesame seeds for 5 to 10 minutes, and then take out the pot after the color turns yellow. After cooling, use a food processor or grinding bowl to grind all the materials into powder.

5, honey stirring.

Add 150g honey into the ground nut sesame powder, and stir evenly with a spoon. Note that when adding honey, in order to avoid adding too much caking at one time, it is necessary to slowly add honey while stirring the powder to ensure that the honey and powder are fully mixed. The stirred honey nut paste is sealed in a clean jar and stored in the refrigerator.

6, honey jam a spoonful a day, twice a day.

Dig out 15g honey nut paste with a clean spoon before going to bed every day, and take it directly without adding water. After taking it for half an hour, swallow 2 air tablets with warm water. The next morning, swallow 2 air tablets with honey water. Stick to it for a week, and asthma symptoms will obviously slow down and disappear.

Matters needing attention

When selecting nuts, the more mature the better, but don't buy varieties that have been stored for more than one year to prevent improper storage of nuts from producing microorganisms such as mold and endangering health.