Japan and China, also known as the sun is, noon, etc. : (Beijing time 1 1 to 13). The sun is burning. This "fierce" reminds people of the horse, one of the "right-hand men" of human beings. A fierce horse with a red mane is a good colt, but its temper is as fierce as the midday sun. When horses are associated with noon, there is a "noon horse". Meridian at noon: Qi and blood flow in the heart meridian, and the heart meridian with little yin in the hand is the most energetic time of the day. Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons.
Heart Meridian of Hand Shaoyin, referred to as Heart Meridian, is one of the twelve meridians, which is opposite to Hand Taiyang Small Intestine Meridian. There are 9 acupoints on the left and right, *** 18. Function of Heart Meridian ★ Treating various primary heart diseases;
★ Treat emotional diseases, such as insanity and depression;
★ Treat palms that are always hot and sweaty.
Symptoms of heart meridian obstruction Huangdi Neijing says that when the heart meridian is abnormal, the external symptoms reflected to the human body are boredom, pain, dry throat, thirst, yellow eyes, hypochondriac pain, pain or numbness near the little finger side of the arm, and fever in the palm of the hand. Deficiency: chest tightness, red face, heavy limbs, fatigue, poor qi and blood, chest pain, palpitation, language disorder, etc. Symptoms: headache, dry mouth and bitter taste, fever in palms caused by poor breathing and poor blood circulation.
Shenmen point: Shenmen point is one of the important points on the heart meridian, and it is the gateway for qi to enter and leave the heart meridian, which can supplement the power of the heart, so it has become an important point for maintaining the heart system. Frequent stimulation of this point can prevent and treat chest pain, constipation, anxiety, palpitation, insomnia, loss of appetite and other diseases.
Shenmen point is located on the horizontal line of the wrist, and bending the little finger affects the tendon on the wrist, and the tendon is located on the back. The way of health preservation at noon is more appropriate: moderate nap and nourishing the heart. Heart meridian is the most prosperous at noon. Noon is the time when the heart sutra is in season. It is not advisable to do strenuous exercise at this time. At noon, the yin is born, and the yang rises and the yin rests. So it is appropriate to have a rest at this time. You can rest quietly, close your eyes or take a nap, which is good for nourishing your heart and can make you energetic in the afternoon or even at night.
Avoid: strenuous exercise should not be strenuous exercise at noon, so as not to cause blood circulation disorder and blood does not return to menstruation. At this time, yang, medicine and qi are rising to the extreme. Violation of this rule is prone to stroke and bleeding. Such as cerebral hemorrhage, nosebleeds and so on. In addition, patients with hypertension must not drink, get angry or use gravity. Napping is tricky. At noon, the sun disappears, and a nap is worth 1000 yuan. Chun Liu, a doctor in the Ming Dynasty, said, "Taking a nap after meals can refresh your mind." Especially in summer, the days are long, the nights are short, and it is often sultry at night, which makes it difficult for people to fall asleep, resulting in insufficient sleep time. Working during the day often leads to dizziness, listlessness and fatigue, and taking a nap can play a regulatory role. But we should also pay attention to the method of taking a nap, otherwise it may be counterproductive.
★ Don't eat too much before going to bed ★ Don't sleep immediately after lunch ★ Take a nap 6 hours after getting up ★ People who are tired after a nap should sleep 10- 15 minutes ★ Lie down and rest if you are not tired ★ It is best to rest in bed after a nap ★ Get up slowly after sleeping and exercise properly.
We advocate taking a nap, but for those who have no habit of taking a nap, letting nature take its course is the best way. Forcing yourself to take a nap may disturb the biological clock, leading to fatigue and drowsiness. Three types of people are in danger of taking a nap ★ People who weigh more than 20% of the standard weight;
★ People with extremely low blood pressure;
★ There are serious obstacles in the blood circulation system, especially those who are often dizzy due to cerebrovascular diseases.
Because taking a nap after a meal (especially in hot summer) promotes heat dissipation, the blood volume in the blood vessels under the skin increases, and a large amount of blood flows to the digestive organs after a meal, resulting in a decrease in blood supply to the brain, which is in danger of inducing cerebral infarction. Have a good nap in the middle of the afternoon to prevent coronary heart disease.
Although the high temperature in summer can dilate blood vessels, it will also make people sweat more and make blood more viscous, so it is necessary to prevent the onset of coronary heart disease in hot weather. Summer nap is a magic weapon for cardiovascular patients. Swedish scholars investigated people who took a nap and those who didn't. After excluding other factors, they found that people who take a nap have a lower risk of coronary heart disease than those who don't take a nap. Patients with cardiovascular and cerebrovascular diseases should pay attention to keeping their heads high and their feet low when sleeping: reduce heart pressure, prevent snoring, and never doze off at a desk to avoid cerebral ischemia.
Patients with hypertension and coronary heart disease should not take antihypertensive drugs before going to bed: Because the blood pressure of the human body drops by 20% after falling asleep, taking antihypertensive drugs is easy to make the blood supply of the heart, brain and kidney insufficient, prompting coagulation substances such as platelets to form thrombi, leading to ischemic stroke.
It is advisable to take a nap for about an hour, and do self-massage in the precordial area and chest for 5~ 10 minutes before getting up. Drink a cup of boiled water immediately after getting up to replenish water in the body.