The first is external changes.
Of course, girls want to be beautiful, so they should change themselves from their body, appearance, dress and so on.
In fact, every girl's figure can be shaped. Whether you are fat or thin, you can adjust it according to scientific methods. I suggest that girls can go to the gym for a physical examination, and then carry out targeted training and diet adjustment according to the coach's evaluation.
For example, I am petite and look thin. Some people may think that thinness is king, and there is nothing to change, but it is not.
Because I usually exercise less, my body fat content is high, so my coach will advise me to exercise my muscles locally, so that my body will become more compact.
Every girl should exercise according to her own situation, after all, health is the most beautiful.
In addition, we should also pay attention to skin care, diet and nutrition, clothing collocation, fashion trends and so on. But there is no need to follow the trend too much, because everyone can wear their own style according to their own preferences.
The second aspect is internal change.
I think the inner change of girls is more important than the outer change. Our appearance will always grow old, and only the accumulation of knowledge and temperament can accompany us all our lives.
The improvement of inner cultivation shows elegant, confident and generous speech, so girls must not ignore inner improvement.
There are many ways to improve your inner self, such as reading, writing, traveling and meeting people in different fields.
Reading can increase your knowledge, writing can comb your heart, improve your language expression ability, traveling can broaden your horizons, and knowing people means knowing yourself.
Of course, these things can't be done overnight and need to be accumulated gradually.
I believe that through internal and external changes, we can all grow into what we want.
External: First of all, learn to make up. You can paint a light makeup on weekdays, which can make people look more energetic. Pay attention to maintenance at ordinary times, not only on the face, but also from head to toe. But that doesn't mean you have to spend money everywhere to buy expensive skin care products to maintain. Just make sure that your skin is suitable for you within your ability.
Then personal hygiene is very important. Be sure to remember to wash your hair frequently, giving people a clean and refreshing feeling. Don't go out with greasy hair, it will give people a discount. Then there is wearing, slowly learn to match, don't follow the so-called trend, try to have your own style, and wear as simple as possible. You can read more magazines about collocation on weekdays.
Girls should not only pay attention to their own external, internal can not be ignored. Take poetry as a book, enjoy yourself and read more books. It is best not to limit the books you read to a certain understanding. In the process of reading, you should broaden your horizons, and your thoughts and values will be sublimated.
There is a saying that it is never too old to learn, so learn as many skills as possible. There's no harm in it. The higher the ability to work, the more money you earn. For girls, it is better to be financially independent, and you don't have to ask others what you want!
Exercise can change a person's inner and outer at the same time. It can correct body shape, promote metabolism and make people look more energetic. If you don't have time or money to go to the gym and don't want to go out for a run, download an APP. There are some very good fitness software.
Changing yourself is not something that happens overnight. If possible, all girls are goddesses. If you want to make yourself better, just stick to it!
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