The hot summer is the hottest period in summer, and this solar term is just around midsummer. The temperature is high, the weather is sultry, and there is a lot of rain, so the evil of summer heat and dampness can easily take advantage of it. Especially for the elderly, children and the infirm, it often leads to diseases such as bitter summer and heatstroke, and symptoms such as dizziness, palpitation, chest tightness, inattention and hyperhidrosis appear. In severe cases, it may even lead to life-threatening due to heatstroke.

First, during the summer, everyone needs to pay attention to the following matters.

1. Arrange work reasonably and pay attention to the combination of work and rest.

2. Try to avoid going out at noon, avoid exposure to the hot sun, and be sure to prepare sunscreen when traveling.

3, pay attention to indoor cooling, air conditioning temperature should be appropriate, so as not to catch cold.

4. To avoid "emotional heatstroke", the hotter, the calmer. You can use "psychological suggestion" and "psychological cooling method" to adjust your mood. Hinting in your mind means keeping an optimistic mood, thinking more about happy things, being contented, being calm and not getting too excited. The way to enjoy the cool in your heart is to imagine yourself in nature, with swaying green trees, flowing rivers and waterfalls, which makes you relaxed and happy.

5, daily life should be adjusted to ensure adequate sleep, take a nap at noon for 0.5- 1 hour.

6, hot weather will lead to human burnout, pay attention to food hygiene, the correct diet can help the human body resist the invasion of summer heat, you can eat more summer food and health porridge.

Second, health care methods in summer