5. Whole grains What kinds of whole grains are: "Japonica rice, adzuki bean, wheat, soybean and millet", and slightly cooked means "rice, wheat, soybean, corn and potato". Rice is the kind of rice that we usually eat without peeling, and wheat is the main raw material of pasta and snacks we eat. There are many kinds of soybeans. The soybeans, red beans and mung beans we usually eat belong to soybeans. Whole grains are very nutritious. It can regulate the intestines, replenish vitality, help detoxify and reduce fat, and balance the health of various organs of the body. Second, how to eat whole grains-whole grains porridge Step 1: Soak millet, sorghum, barley, red beans, mung beans, lotus seeds, longan and peanuts in water. Step 2: Bring a pot of water to a boil, and soak the lotus seeds, red beans, coix seed and mung bean seeds in the water. How to eat whole grains-Whole grains porridge Step 1: Soak millet, sorghum, coix seed, red beans, mung beans, lotus seeds, longan and peanuts in water. Step 2: Open a big fire and boil a pot of water. Boil the soaked lotus seeds, red beans, coix seed and mung beans in water and simmer for half an hour. Step 3: Millet, sorghum, peanuts, longan and other materials are easy to cook. When the porridge is half cooked, put it in. When the porridge thickens, turn off the heat and put some rock sugar to taste.