Materials: fresh bamboo shoots 1, rice100g.

Production: Peel and slice fresh bamboo shoots and cook them with rice into porridge. Take it twice a day.

Efficacy: clearing away heat, dispersing lung qi and promoting diuresis. Suitable for diabetics, chronic diarrhea, chronic dysentery and proctoptosis.

2, spinach root porridge

Ingredients: fresh spinach root 250g, chicken gizzard-membrane10g, and appropriate amount of rice.

Production: Wash and chop the spinach roots, boil the chicken's gizzard-membrane with water for half an hour, and then add the washed rice to make porridge. Take a meal for example, once a day 1 time.

Efficacy: benefit the five internal organs, quench thirst and moisten intestines.

3, Sanqi yam porridge

Ingredients: 5 grams of Panax notoginseng, 60 grams of raw yam, 60 grams of japonica rice, and proper amount of ghee.

Production: add water to japonica rice and cook porridge as usual. Peel the yam into a paste, fry it with ghee, solidify it, crush it with a spoon, and put it into porridge and mix well for breakfast.

Efficacy: Runfei Jianpi, Yiqi Gugu. Is suitable for diabetic patient with deficiency of both qi and yin or deficiency of both yin and yang.

4. kudzuvine root porridge

Ingredients: 30g of kudzu root and 50g of japonica rice.

Production: Slice Radix Puerariae, extract starch with water mill, soak japonica rice overnight, put it in a casserole with Ge Fen, add 500 ml of water, and cook with slow fire until porridge is thick.

Efficacy: clearing away heat and vexation, promoting fluid production and quenching thirst. Modern pharmacological studies have proved that Pueraria lobata has the functions of lowering blood sugar, dilating cardiovascular and cerebrovascular diseases and moderately lowering blood pressure. Diabetes mellitus with yin deficiency and excessive fire is especially suitable for people.

5. Rehmannia porridge

Materials: 150g freshly ground, washed and mashed, pressed with gauze, 50g japonica rice.

Production: add 500 ml of water, cook into thick porridge, add Radix Rehmanniae juice, and then boil with slow fire once or twice a day.

Efficacy: clearing heat and cooling blood, nourishing yin and promoting fluid production. Modern pharmacological research shows that Radix Rehmanniae has the effects of enhancing myocardial contraction, diuresis and lowering blood sugar.

6, yam barley porridge

Ingredients: 60g yam, 30g coix seed.

Production: * * porridge.

Efficacy: Yam is sweet and flat, and it has the effects of nourishing the spleen and stomach and nourishing the lungs and kidneys. Coix seed is sweet and light, and it is recorded in Compendium of Materia Medica that it can cure thirst. This recipe is full after meals, which is conducive to reducing food intake and is suitable for all kinds of diabetic patients.

7. Chinese yam porridge

Ingredients: 60 grams of yam, 60 grams of wheat and 30 grams of japonica rice.

Production: add appropriate amount of water, boil with strong fire, and then cook with slow fire until the wheat is rotten.

Efficacy: nourish the heart and yin, and stop polydipsia. Used for diabetic patients with heart yin deficiency, it can be seen that they are upset and thirsty, drink more and eat more, and have frequent urination. Wheat is a high fiber food, which can obviously lower blood sugar.

8.millet and pumpkin porridge

Ingredients: 250g of millet and 500g of pumpkin.

Production: Cut the pumpkin into pieces, add appropriate amount of water and cook with rice.

Efficacy: Pumpkin is sweet, cold and non-toxic, and has the effects of clearing away heat and moistening dryness, invigorating spleen and quenching thirst. Pumpkin contains a lot of pectin, which can promote human insulin secretion and is rich in vitamins. It is a kind of high cellulose food, which is very suitable for diabetic patients as the choice of moistening millet.

9, medlar lily porridge

Ingredients: Lycium barbarum L., raw lily, glutinous rice each 30g, 5 big red dates (washed and sliced, pitted).

Production: First soak dried lily for 6 hours (fresh ones are not allowed to soak), then add glutinous rice, Lycium barbarum and jujube, and cook with slow fire, 2-3 times a day, and one month is a course of treatment.

Efficacy: It has the effects of invigorating spleen and stomach, nourishing yin and moistening dryness, and nourishing liver and kidney. It is suitable for diabetic patients with yin deficiency, dryness-heat and deficiency of liver and kidney.