In spring, most people get angry, but the places where they get angry in Chinese medicine are different, and different ways of getting angry and getting rid of anger are also different. Heart fire: Chinese medicine believes that the heart is the official of the monarch and the master of the human body, and heart fire is the main heat source to warm the whole body. If the heart fire is too strong, there will be symptoms such as upset, flustered, insomnia, sores on the mouth and tongue, and red and yellow urine. Commonly used drugs such as coptis chinensis and lotus plumule are used to clear heart and purge fire. Liver fire: The ancients said: "Anger hurts the liver, and five will turn into fire." Some people are narrow-minded, depressed, upset and irritable, leading to liver depression and qi stagnation, and liver fire is inflamed. It is characterized by headache, dizziness, flushed face and ears, bitter mouth and dry throat, chest tightness and hypochondriac pain. Gentiana scabra and Prunella vulgaris are commonly used in traditional Chinese medicine, which can achieve good results. Stomach fire: due to improper diet, drinking and overeating, "food accumulation" is formed, which turns heat into "fire" and makes stomach fire flourish. Symptoms include heartburn and pain, dry mouth and bad breath, abdominal pain and constipation, swollen gums and so on. Hawthorn, gypsum, iron leaf and other drugs are used to purge stomach fire. Lung fire: the body can't adapt to the sudden change of climate; Or it is more common in the elderly because of excessive fatigue and excessive consumption of vaginal fluid, which leads to excessive lung fire. Its main manifestations are heavy breathing, high fever and polydipsia, coughing up yellow and thick sputum, and even blood in the sputum. Scutellaria baicalensis Georgi, Cortex Mori and Glycyrrhrizae Radix are used in TCM to clear lung fire. Therefore, due to the differences in excess and deficiency, different parts, different zang-fu organs, different meridians and so on, it is best to ask Chinese medicine, especially female friends, to treat the fire correctly, and not to use the cold and cold drugs indiscriminately, so as to avoid injury and treatment at one time. Eating spicy food doesn't get angry, just rely on them to eat spicy food. It is best to choose coarse grains as the staple food, because coarse grains are rich in dietary fiber, which can prevent constipation caused by hot stomach. Corn or sweet potato are both good choices. In addition, coix seed can also be dried, and the effect is more obvious if it is supplemented with lily porridge. Third, drink more water or soup. Eating spicy food can easily cause symptoms such as dry throat and chapped lips. At this point, pay attention to hydration. Drinking a bowl of green vegetables or tomato and egg soup can promote fluid production and moisten dryness. When eating spicy food, drinking a cup of yogurt or milk can not only relieve the spicy taste, but also clear away heat. Finally, people who love spicy food should eat more sour fruits after meals. Sour fruit contains tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help people who eat spicy food nourish yin and moisten dryness. Eating some apples, pears, pomegranates, bananas, or eating some hawthorn, grapes, grapefruit, all have the effect of removing fire. In addition, using fresh peppers instead of dried peppers to flavor can reduce excessive internal heat. Because, after high-temperature cooking, the spicy taste of fresh peppers will be reduced. If you have put pepper in the dish, don't put pepper, aniseed, cinnamon and other spicy spices, otherwise it will be easier to get angry when you "heat up". There is no denying that the sweet taste always makes people feel a kind of happiness. Presumably this is one of the reasons why many girls can't stop eating sweets. However, being too sweet is not a good thing. In addition to causing obesity and dental caries, it may also make you angry. Chinese medicine says: "Gan can tonify deficiency", so the nourishing effect of sweets on the body is worthy of recognition. However, Chinese medicine also believes that "supplementing more is easy to generate heat and help evil", so when "deficiency" supplements "sweetness", it is easy to cause dysfunction of the body, which can lead to excessive internal heat, and even lead to other diseases, such as mouth and nose bleeding, sores on the mouth and tongue, or red eyes, abdominal distension, loss of appetite and so on. In many snacks, sweeteners are added to improve the taste. Once you eat too much, you will naturally get angry because of sweetness. In addition, small things like dried fruits and sweets will generate a lot of heat. If you eat too much and the calories exceed the standard, you are more likely to get angry. Proper health care in spring will not lead to the trouble of getting angry. You should also pay attention to diet and work in the lake at ordinary times to be a healthy person without fire in spring.