Is sausage nutritious? - Health Preservation Learning Network

Is sausage nutritious?

Good sausages are nutritious and delicious. For example, Red Square in Lin Qiu, Harbin is famous all over the country. All foreigners who come to Harbin usually bring some home for their family or friends to taste. But sausages are always processed meat products. If you can't buy good sausages, you should never eat them. Even if there are good sausages, eat less.

◆ Top Ten Junk Foods

The top ten junk foods in the world announced by the World Health Organization:

First, fried food.

-The culprit of cardiovascular disease (fried starch)

-contains carcinogens.

-Destroy vitamins and denature protein.

Second, pickled food.

-leading to hypertension, renal overload and nasopharyngeal carcinoma.

-Affect the mucosal system (harmful to the stomach and intestines)

-susceptibility to ulcers and inflammation

Three, processing meat food (dried meat, meat floss, sausage, etc ... )

-contains one of the three main carcinogens: nitrite (sterilization and coloration)

-contains a lot of preservatives (increasing the burden on the liver)

4. Biscuits (excluding low-temperature baking and graham crackers)

-Eating too many spices and pigments (a burden on liver function)

-Serious damage to vitamins

-Too many calories and low nutrients.

Five, soda cola food

-Containing phosphoric acid and carbonic acid, it will take away a lot of calcium from the body.

-Too much sugar will make you feel full after drinking, which will affect your dinner.

Six, convenience food (mainly refers to instant noodles and puffed food)

-High salt content, containing preservatives and essences (damaging the liver)

-Only calories, no nutrition

Seven, canned food (including fish and fruit)

-Destroy vitamins and denature protein.

-Too many calories and low nutrients.

Eight, plum food (preserved fruit)

-contains one of the three main carcinogens: nitrite (sterilization and coloration)

-High salt content, containing preservatives and essence (harmful to the liver)

Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream)

-Butter is very easy to cause obesity.

-Too high sugar content affects dinner.

X. barbecue food

-contains a lot of "triphenyltetrapropylpyridine" (the first of the three carcinogens)

-1 roasted chicken leg = toxicity of 60 cigarettes

-Causing carbonization and degeneration of protein (increasing the burden on kidneys and liver).

◆ Top Ten Best Nutritional Foods

Stepping into the 2 1 century, human life expectancy is getting longer and longer, not only because of the progress of medical science, but also because people attach importance to health preservation. "Eat well, live well and be happy" naturally contributes to Shu Tai's physical and mental health and longevity. Therefore, everyone's demand for food has long been more than simply meeting physiological needs and paying attention to nutrition.

The American Time magazine album introduced the top ten best nutritious foods:

1. Green tea

-Prevention and treatment of various cancers, such as gastric cancer, esophageal cancer and liver disease.

Cancer and skin cancer, etc.

-Prevention of heart disease

-gargling can prevent tooth decay.

Second, salmon (salmon)

-Contains omega-3 fatty acids.

-It can prevent and treat blood vessel obstruction.

-Preventing brain aging, such as Alzheimer's disease.

-Lowering cholesterol

Third, spinach (spinach)