Nanren xiari healthy Tang
1, white gourd and old duck soup
Ingredients: a catty of wax gourd, an old duck, a slice of dried tangerine peel, three liang of lean pork, one liang of ginger and yaozhu, and a little salt.
Production method: Wash the soaked ginger beads, then wash the peel and kernel of the melon, and cut into thick slices. Wash the old duck, remove hair and viscera. Then cut off the duck head and tail, open the edge, cut into four pieces, and boil in boiling water for five minutes. Then wash the lean pork and dried tangerine peel. Step 2: Add water to the casserole, boil it until the water boils, then add the ingredients, continue to cook for three hours on medium fire, add a little salt to taste, and serve.
Efficacy of soup: Drinking this soup often can beautify the face, clear away heat and promote fluid production, and also has a good effect on people with dry skin and weak fatigue.
2. Lotus seed soup
Materials: tremella fuciformis 1 (soaked in water), coix seed 10g, euryales seed 10g, and lotus seed 20g.
How to do it: You should first fry the lotus seeds, gordon euryales and coix seed in the oil pan, then add water and tremella to stew, and you can eat it.
The effect of soup: nourishing yin and heart, clearing away heat and relieving summer heat, and relieving insomnia symptoms.
3, towel gourd lean broth
Ingredients: 5 ounces of lean meat, half a catty of loofah, and proper amount of oil and salt.
Specific practice: cut the loofah into pieces, then cut the lean meat into pieces and wash the material. Step 2, put a proper amount of water into the pot, put the ingredients together and cook for about 1 hour, then you can taste and drink.
The effect of soup: it can clear away heat and phlegm, cool blood and detoxify.
Common sense of men's summer health preservation
1: Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.
2. Pay attention to diet to reduce the harm of tobacco: smoking will increase the risk of cardiovascular health knowledge network and respiratory diseases, and it is best to quit smoking if you are healthy. If you can't quit for a while, you should eat more, such as sweet pepper, garlic and orange fruits. Eating more fish and drinking more alcohol can reduce the harm of tobacco.
After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is appropriate to "go to bed early and get up early" in summer, which is in line with the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.
4. Pay attention to hidden diseases: tumors suffered by men aged 0 to 40, and diseases are one of them. If found in time, the cure rate of health knowledge is 85%, otherwise it is quite difficult to treat. Men should always check their sex organs, preferably when the warm bath becomes soft. If they have a lump on their skin, they should check it immediately.
Although the temperature is high, we should take good care of the human body's yang. Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.
6. Diet Note: It is dry and hot in summer. In this case, we should eat more fruits and vegetables and drink at least 3-4 glasses of water every day. Smoking is harmful to health. People with vascular diseases should pay special attention. Try to smoke less, or not to smoke, and eat more vegetables, such as carrots, sweet peppers, onions, garlic, fish and other foods that are good for your health.
Summer health soup related articles:
1. Summer Healthy Soup
2. The practice of summer health soup
3. Common sense of male health care in summer
4. Summer Bushen Yang Sheng Decoction
5. Summer health soup recipes