First of all, if you lose weight, you must not go on a diet. Dieting will make you malnourished, causing endocrine disorders, hair loss, poor skin condition and a series of problems. Therefore, you must not eat when you lose weight, which has a great impact on your health.
Besides not dieting, we should also strictly control the types of food we eat.
You can't eat whatever you want. You should eat selectively. You should control your mouth, but you can't let your stomach go hungry. So what should we eat to keep healthy and lose weight?
First of all, we all know that coarse grains are our best choice during weight loss. In this big sister, we can use coarse grains such as corn, sweet potatoes and oats instead of staple foods such as rice, noodles, steamed stuffed buns and jiaozi.
In addition, during the period of losing weight, be sure to eat enough fruits and vegetables every day. After that, fruits and vegetables are rich in dietary fiber, which can help us scrape off fat effectively and make us have a slim figure.
Besides eating vegetables and fruits, we can also drink more soybean milk, which is rich in unsaturated fatty acids, which can effectively promote our metabolism and make us have a slim waist. Especially red bean soybean milk can effectively promote the excretion of toxins in our body. But when all the toxins in our bodies are discharged, our bodies will become lighter, and the whole person will look particularly energetic and the skin color will get better.
In addition, it must be matched with reasonable exercise, and the time of exercise is also more important. Generally, we choose the exercise time from 5 pm to 6 pm. At this time, people's spirit is relatively high, and exercise can achieve our ideal effect at this time. Exercise for at least half an hour, only half an hour, the body can effectively burn our fat!