Specifically, soft massage is to drive the first line through a point, and the first line drives the whole body; Relaxing the whole body, stretching muscles, relaxing tendons and activating collaterals, and dredging qi and blood can not only cure diseases, but also achieve the effects of health care and strengthening the body. It is very popular in the coastal areas of China.

The benefits of massage

1. When you want massage therapy, relieving stress is one of the first benefits you think of. This is also an important part of one's attempt to achieve a healthy lifestyle. Clinical research shows that even a single massage of 1.5 hours can significantly reduce heart rate, cortisol level and insulin level, among which massage therapy is helpful to relieve stress.

2, the body will produce unhealthy hormone accumulation, when we are in crowded traffic, or meet the deadline of work. Long-term suppressed "stress hormone" cortisol levels can lead to insomnia, headache and even digestive problems. Massage has been proved to reduce the body's cortisol. This puts the body into a relaxed rest and recovery mode. In fact, massage can trigger chemical reactions in the brain, which may lead to a lasting sense of relaxation, reduce stress and improve mood.

3, massage can relax, relax the muscles that cause pain in bad posture, and let your body position itself in a natural and painful free posture. Compared with the ongoing massage to relax muscles, relaxing joints has more freedom and pressure points. This enables the body to position itself in a healthy and natural posture, thus avoiding moving and responding to pain over time.