1, carambola is rich in fiber and acid, which can relieve visceral heat accumulation, clear dryness, moisten intestines and relieve constipation. It also contains a lot of fiber and special acid, which can improve digestion and has good effects of clearing away heat, moistening intestines, expelling toxin and burning fat. It can also effectively supplement the essential nutrients of the body and improve the body's resistance. Besides being beneficial to human health, it also has a good effect on female beauty.

2. Rana chensinensis is a common field crop and can be used as a medicinal herb. The young leaves of Rana chensinensis are rich in protein, sugar, vitamin B, vitamin C, carotene, volatile oil, phosphorus, iron and other minerals, and all kinds of nutrition are balanced, so it is a good wild vegetable for nourishing the liver. You can rinse the Rana chensinensis and brew it with boiling water.

3. Chestnut is rich in nutrition, containing 62-70g sugar and starch per 100g, which has the effect of nourishing stomach and strengthening spleen. Eating chestnuts regularly can achieve the effects of detoxification, anti-aging and maintaining blood vessels. Chewing carefully when eating, it has no residue in taste, contains unsaturated fatty acids and various vitamins, and is an ideal fruit for the elderly to enhance their resistance.

4. Jin Lingzi contains a large amount of vitamin C, which has a good protective effect on the skin, can scavenge free radicals, accelerate cell metabolism and regeneration, promote the synthesis of hemoglobin, prevent anemia, brighten skin tone and improve skin quality. Women often eat rosy skin, and the effect is good. beauty beauty can dilute wrinkles.