Qingbuliang has a good effect of invigorating spleen and qi, and it can also clear away heat and moisten the lungs. It is especially suitable for Codonopsis pilosula, which is weak and sickly and gets angry. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst. The commonly used drugs for invigorating qi in clinic have the functions of invigorating spleen and benefiting lung, which are similar to ginseng, but weak, and are suitable for all kinds of people with qi deficiency.

Qingbuliang lean broth

Ingredients: 250g trotter tendon, raw and cooked Coicis Semen 10g, lotus seed 5g, Lycium barbarum 5g, Huaisheng 10g, Polygonatum odoratum 5g, solid fruit 5g, 2 candied dates, or Qingbuliang 1 package.

Exercise:

1. Wash pork tenderloin, cut it into large pieces, blanch it in boiling water for a while, take it out, rinse it with clear water and drain it for later use.

2. Wash all the ingredients.

3. Put 1800ml water into the soup pot. After the water is boiled, put all the ingredients in, boil over high heat, turn to low heat, cook for another two hours, and season with salt.