Plums are rich in minerals, vitamins, acids and other nutrients. Eating plums can nourish yin, promote fluid production, moisten the intestines and relax the bowels. However, you can't eat too many unripe plums. It's not good to eat too much, and plums can't be eaten with some meat. Plum pulp is rich in juice, sweet and sour.

1. Nutritional value

Plum contains sugar, trace protein, fat, carotene, vitamins and other nutrients. There are also nicotinic acid, calcium, phosphorus, iron, aspartic acid, glutamine, serine, glycine, proline, threonine, alanine and other components, and the mineral content is also very rich.

2. Efficacy value Eating plums can lower blood pressure, stop diarrhea and relieve cough. It can also promote the secretion of micro-acid and gastric digestive enzymes and improve digestion. In addition, plums also have the effects of tonifying the middle energizer, nourishing yin, promoting fluid production and relaxing bowels. People with symptoms such as deficiency of both qi and blood, sallow and emaciated should eat more.

pay attention to the diet

Ripe plums should be eaten, but not immature plums. Eating too much will cause a burden on the body, causing deficiency heat, brain swelling and spleen and stomach damage. Moreover, plums can not be eaten with honey, bird meat, chicken, eggs, duck meat and duck eggs, which will damage the five internal organs; Don't eat with elk and venison.

4. the taste of food

Plums bear fruit in July-August. Plum skin is thin and can be eaten directly after washing. You can also peel off the skin of plums to eat. The flesh is sweet and sour, and the juice is rich, and the mature plums are especially tender.