First, comb the soles of your feet.
1, Yiqi Huoxue
There are many acupoints and meridians on the soles of the feet, so combing the soles of the feet with a comb can stimulate these meridians and acupoints, thus benefiting qi and promoting blood circulation and dredging meridians.
2. Regulate endocrine
When the comb combs the soles of the feet, it can promote blood circulation in the body, enhance human metabolism, and thus regulate endocrine.
Second, comb your neck.
1, improve immunity
The neck is the most concentrated part of the human lymphatic system, so combing the neck with a comb can effectively promote the lymphatic circulation of the neck, thus improving human immunity.
2. Prevention of cervical spondylosis
The neck often feels sore and numb, and there are often symptoms of dizziness and headache, which may be cervical spondylosis. Therefore, combing the neck at ordinary times can promote the blood circulation of the neck, thus preventing cervical spondylosis.
Third, comb your palms.
1, promoting sleep
Because there is Laogong point in the palm of your hand, this point has the effect of calming the heart and reducing fire. So when you comb your palm with a comb, it will stimulate this acupoint, thus promoting sleep.
Step 2 treat colds
Open your palm, and you will see a raised part under your thumb, where there is a fishbone point. Therefore, combing the palm of your hand will stimulate this acupoint and play a role in preventing and treating colds.
These are what I introduced to you. In addition to being a tool for combing hair, combing the soles of feet, neck and palms can also be beneficial to health. Try it.
Kidney is the "innate foundation". Kidney loss can lead to endocrine dysfunction, decreased immunity and other organs. Therefore, having a healthy kidney can better carry out health care. Here are several ways to tonify the kidney without spending money, which can easily help you tonify the kidney and protect your health!
Five ways to nourish the kidney without spending money.
1, get enough sleep
As the saying goes, "medicine tonic is not as good as food tonic, and food tonic is not as good as sleep." Sleep is the best recipe for tonifying kidney. If you are in a state of insufficient sleep for a long time, your body will lose too much essence, which will cause kidney fatigue.
Therefore, ensuring adequate sleep and preventing staying up late can promote the biochemistry of qi and blood and maintain kidney health.
Step 2 massage the waist
Traditional Chinese medicine believes that the waist is the house of the kidney. Regular massage of the waist can stimulate acupuncture points, promote the blood circulation of the kidney, nourish the kidney organs to a certain extent, and thus achieve the purpose of tonifying the kidney. Meanwhile, it can effectively prevent and treat lumbar muscle strain.
3. Healthy eating habits
Some people insist on the idea of "no meat, no joy" and eat a lot of big fish and meat for every meal. These foods rich in high protein will produce a large number of metabolites such as uric acid after kidney decomposition, which greatly increases the burden on the kidney. Therefore, we should be moderate in diet and pay attention to a balanced and light diet.
Step 4 pinch the soles of your feet
There is an important health-preserving acupoint on the sole of the foot-Yongquan acupoint, which is the first point of the kidney meridian. Pressing the soles of feet often can stimulate Yongquan point well, make it reach the kidney meridian, and play the role of tonifying kidney, replenishing essence and strengthening the body.
5. soak your feet in warm water
Often soaking feet with warm water can gradually increase the heat in the body, and the blood vessels in the body will continue to expand, which can be beneficial to the blood circulation of the whole body and achieve the purpose of nourishing yin and tonifying kidney.
In short, if you want to tonify the kidney and keep in good health, the method introduced in this article may as well give it a try. Don't rush for success, adjust slowly.
Mushroom is a common vegetable, which is not only an edible fungus, but also a health care product to promote human health and longevity. So how can mushrooms be eaten to achieve the effect of health and longevity? Study with me.
First, the role of mushrooms on the human body
Immunity is improved.
Mushrooms can improve resistance because the polysaccharides in them can activate immune cells of human body, thus improving resistance.
relieving cough and reducing sputum
Mushrooms are sweet, flat and non-toxic in traditional Chinese medicine. Has the functions of benefiting stomach, resolving phlegm and regulating qi. Moreover, modern science has also found that the mushroom extract has the effect of relieving cough and diluting sputum when tested on animals.
Anticancer and antioxidant
Plant lectins extracted from mushrooms can inhibit tumor activity, and at the same time have antioxidant effect, which can delay human aging.
Promote detoxification of human body
Mushrooms are also rich in dietary fiber, which can promote the excretion of endotoxin in human intestine.
Lose weight, supplement calcium and lower cholesterol.
Mushrooms are low-calorie foods that can help people detoxify. At the same time, dried mushrooms contain vitamin D, which can promote the absorption and utilization of calcium. In addition, mushrooms are also involved in the metabolism of total cholesterol and triglycerides.
Second, mushrooms plus a fairy medicine
Tofu mushroom
Tofu can supplement calcium and contains soybean isoflavones. Eating with mushrooms can supplement calcium, reduce blood fat and supplement phytoestrogens.
Vegetable mushroom
Simply stir-fry the soaked dried mushrooms and vegetables, and add spices such as pepper, chicken essence and salt when taking out of the pot. This dish has the functions of clearing away heat, calming the liver, lowering blood fat and blood pressure, and is suitable for people who lose weight and suffer from cardiovascular diseases.
Onion mushroom
Stir-fry the mushroom slices and onion slices together, and reduce the use of salt and oil when making.
Onion is known as the "vegetable queen" abroad, and contains sulfur-containing compounds such as prostaglandin A, quercetin, selenium and allicin. Eating onions and mushrooms together, on the one hand, is more effective for three highs and cardiovascular and cerebrovascular diseases. On the other hand, both of them have anti-cancer and anti-oxidation effects, and they are anti-cancer foods for cheeks.
Lemon mushroom
Stir-fry mushrooms, minced garlic and butter, squeeze half a lemon juice before taking out of the pan, and season with black pepper and salt.
The combination of vegetable protein in mushrooms and vitamin C in lemons not only tastes delicious, but also makes up for the deficiency of vitamin C in mushrooms. This dish is a good product for women's beauty, weight loss and detoxification.