1, how to maintain the uterus in a woman's life
Cervical cancer is one of the top ten cancers in China. Among all kinds of malignant tumors in women, the incidence rate is second only to breast cancer. At present, more than 1 10,000 women need to have their uterus removed every year.
The uterus is one of the important organs of the female body. According to statistics, about 30% of women over the age of 30 suffer from uterine fibroids, and about 20% suffer from functional uterine bleeding. The high incidence of uterine diseases is related to women's ignorance of the uterus. Here is a detailed introduction to the development and physiological changes of the uterus in female sexual life to help female friends better protect the uterus.
Childhood: Pay attention to nutrition and sleep
Girls aged from 2 months to 12 years old are in the stage of rapid physical development, and the reproductive system is gradually maturing, while I am slow to develop and still very naive. So you should pay attention to nutrition collocation and combine work and rest. Adequate sleep and proper exercise can not only improve immunity and enhance the body's disease resistance, but also be an important means to promote growth and development and a material basis to ensure my normal development.
Don't think that you won't get gynecological diseases in childhood, and children will also get vulvitis and female genital inflammation. If I get sick, I must treat it in time, otherwise, because I open my mouth to the outside, germs will wait for an opportunity to invade and cause uterine inflammation.
Adolescence: Premature sexual life is very harmful.
Menstruation means that women enter puberty. The estrogen secretion of adolescent women is very strong, which can reach 8~ 10 times that of childhood, and the body and reproductive organs develop rapidly. But at this time, the uterus is not fully mature and fragile, and it still needs careful protection. During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of vulva and female private parts, which is very important for the normal development of uterus and the whole reproductive system.
If adolescent girls get involved in sexual life too early, it will bring immeasurable harm to the immature reproductive system. Trauma, bleeding, infection, especially induced abortion after unplanned pregnancy, can easily lead to inflammation of uterus and appendages, greatly increasing the possibility of female infertility in the future. In recent years, the number of unmarried pregnant girls has increased significantly, which has led to a sharp increase in the rate of induced abortion, especially repeated abortions or unauthorized drug abortions in a short period of time, which is even more devastating to the uterus.
Sexual maturity: regular gynecological examination.
During sexual maturity, the reproductive system and uterus have matured. But at this time, the chance of getting sick is greatly increased, and the protection for me must not be relaxed. It's best to have regular gynecological examinations and deal with problems in time.
First of all, pay attention to hygiene during sexual life, because unclean sexual life will allow various pathogens to take advantage of it, which may lead to various related sexually transmitted diseases, cervicitis, endometritis and even pelvic inflammatory disease. Secondly, do a good job of contraception to prevent "abortion". Abortion means severe trauma to the uterus. Even if the uterus is mature, repeated abortion will lead to infection and injury, greatly increasing the probability of infertility in the future. However, drug abortion is prone to incomplete abortion, leading to massive bleeding. This is a serious threat to uterine health.
Pregnancy: postpartum prevention of uterine prolapse.
When eggs and sperm meet, the uterus also welcomes one of the most brilliant missions-pregnancy and childbirth. In the first three months and the last three months of pregnancy, we should avoid having the same room, otherwise it will not only damage the uterus, but also hurt the baby. Regular prenatal examination is an important measure to ensure the safety of mother and baby. Once there is any abnormal situation such as bleeding or bleeding in female private parts, you should go to the hospital for examination and treatment at any time. Abnormal multiple births are prone to dystocia, so even if there is no abnormality, it is very necessary to have regular prenatal examination.
In order to ensure a smooth delivery, please go to a regular hospital for delivery. If the sanitary conditions are not good, it is easy to cause postpartum uterine infection, and oxytocin should never be abused when delivery is difficult or labor process is prolonged. This practice is quite dangerous and often leads to uterine rupture.
/kloc-When the baby is born in October and the uterus returns to the prenatal state, it takes not only time, but also the active protection of women. Scientific confinement, reasonable diet, adequate rest and moderate exercise are all beneficial measures for pregnant women. Advocate breastfeeding, because breastfeeding is conducive to promoting postpartum uterine contraction, helping pelvic ligament recovery and avoiding sequelae such as uterine prolapse in the future.
Menopause and Menopause: Don't abuse hormones.
45 ~ 55 years old, women are in menopause, and the health of the uterus is getting worse every year. "Menopause" is called menopause. Because of the decline of ovarian function, menstruation will become irregular, and the amount of bleeding will be short and last for different periods until menstruation stops completely. With the decline of ovarian function, the content of estrogen in the body decreases, and the uterus appears more fragile. This period is also the high incidence stage of malignant tumors. Reasonable diet, increased protein, intake of vitamins and minerals, adequate sleep, moderate exercise and other good living habits are particularly important. Regular gynecological examination is beneficial to the early detection of malignant tumors.
Although estrogen supplementation can alleviate many symptoms of menopause, estrogen is likely to increase the incidence of malignant tumors, so estrogen replacement therapy cannot be applied casually. When necessary, it should be used in strict accordance with the regulations under the guidance of doctors and regular monitoring.
After menopause, the whole body gradually changes with the increase of age. The reproductive organs are gradually shrinking, and the uterus is inevitably shrinking-the cervix and uterus are shrinking, and the endometrium of the cervical canal is shrinking. Without the protection of mucus plug, the endometrium becomes thinner, which is easy to infect and form endometritis, and even uterine cavity empyema. So you should pay special attention to vulva hygiene during this time. If there are abnormal conditions, such as unexplained bleeding or female private parts bleeding, you should go to the hospital for examination and treatment in time.
2. How to prevent cervical cancer?
1, maintain a balanced nutrition.
Maintaining the nutritional balance of women's bodies is an important preventive method for cervical cancer. Maintaining adequate dietary nutrition supply and avoiding nutritional deficiency, such as taking some antioxidant trace vitamins in a balanced way, can effectively prevent the occurrence of cervical cancer.
2. No smoking
Female smoking is one of the causes of cervical cancer. Long-term smoking will weaken the body's protective factors and increase the incidence of invasive cervical cancer, especially squamous cell carcinoma.
3. Promote late marriage and fewer children.
We advocate late marriage, fewer children and moderate sexual life, which can effectively prevent the occurrence of cervical cancer. Early marriage, prolificacy, too many sexual partners and frequent sexual life may all induce cervical cancer.
4. Avoid oral contraceptives
Women suffering from cervical cancer are mostly related to long-term use of oral contraceptives. The longer you use contraceptives, the greater the risk of cervical cancer.
5. Pay attention to sexual hygiene
Pay attention to the cleanliness of vulva and underwear and menstrual hygiene.
6, the choice of underwear
Women should wear loose cotton underwear every day to prevent cervical cancer; Mold is easy to breed in a humid and warm environment. It is necessary to penetrate the loose cotton underwear to prevent mildew.
7. Change unhealthy lifestyle
High-fat, high-calorie food and lack of exercise are very bad for people's health.