1, skin care and anti-aging methods
1. Eat breakfast every day: Breakfast is very important. Breakfast can promote our metabolism and fill our blood vessels with blood. The best thing for breakfast is to drink a cup of soybean milk, eggs or carrots. Of course, this is just an example. You can eat according to your own preferences. The best food is whole grains and beans.
2. Pay attention to sun protection: it is very important to protect the skin. Remember that it is best not to go out when the sun is very hot, especially in summer, our skin is exposed, so we must pay attention to ultraviolet rays when going out, and it is best to have a sun umbrella.
3. Don't be angry: Many times being angry is also harmful to women. It's not good to say that anger makes people get old easily. So in general, don't be angry, learn to be generous. If you are angry, it will easily lead to too much adrenal hormone, which will lead to headache and high blood pressure.
4. Self-pressure: As a female friend, it may not be as stressful as a boy, but too much pressure will easily lead to poor health. Especially for health, it has a great influence, so girls should decompress themselves more and make themselves feel more comfortable.
5. Eating habits: As mentioned above, breakfast is very important. In fact, women should pay attention to three meals a day when maintaining their bodies. We should have a reasonable eating habit, so that we can better maintain our bodies.
6. Living habits and health: Many times we should have a good living habit, such as the habit of going to bed early and getting up early. I never stay up late to watch TV and read novels, and I usually have no other extreme hobbies. Remember that it is best to keep 8 hours of rest every day.
Female friends who want to fight aging can try the above methods. Let's go and see which foods can effectively help you fight aging.
2. Common anti-aging foods
Strawberry: Strawberry is not only juicy and delicious, but also beneficial to human health. Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.
Soybean: Soybean is one of the foods with high estrogen content in plants, which is extremely important for women's health.
Yogurt: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
Coriander: Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. Coriander can also induce diuresis, which is conducive to maintaining blood sugar content and preventing cancer.
Chocolate: Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy. Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.
Crucian carp: Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
Fish: Fish can consume a lot of protein. Green peppers and red peppers are the foods with the richest vitamin C content (100g green peppers contain100mg vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.
Broccoli: Broccoli is rich in antioxidant vitamin C and carotene. Crouching vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
Wax gourd: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
Summary: In daily life, you can refer to the above anti-aging methods and eat more foods that can effectively help you fight aging and keep your youthful appearance.
3, beauty and skin care tea recommended
1, coix seed hawthorn tea
Coix seed is a good choice for clearing away heat and promoting diuresis and reducing swelling. It can effectively help skin fade spots and has excellent whitening and acne removing effects. Coix seed hawthorn tea can effectively promote blood circulation and water metabolism in the body, thus presenting a beautiful feeling without swelling or blackening on the skin surface.
Prepare some barley and hawthorn, fry the barley, wash the hawthorn, cut it into small pieces, then let the fried barley cool, boil it with clear water with hawthorn slices and drink it often. Drinking coix seed hawthorn tea can improve facial edema, remove facial spots, and play a very good role in nourishing and beautifying the face.
2, honey rose tea
Rose tea can effectively regulate qi and blood, promote blood circulation, effectively eliminate fatigue and moisturize skin. Prepare a proper amount of rose tea, a little honey and a proper amount of boiled water. Soak rose tea in boiling water, then pour in a little honey, stir well and drink. Adding honey to rose tea can improve the moisturizing effect of rose tea on skin. Honey is very helpful to wrinkle, moisturize and moisturize the skin. It can also effectively moisten the intestines and relieve constipation, and help to expel toxins from the body. Girls often drink honey rose tea, which can effectively regulate their complexion and keep tender and smooth skin.
3. Tremella Lycium Tea
Lycium barbarum has a very good effect of improving eyesight and nourishing yin, but it also has a certain cosmetic effect, which can help improve dull skin, add luster to the skin and provide the skin with needed moisture and nutrition. Tremella and wolfberry tea can effectively moisturize the skin and drink good skin.
Prepare a little tremella, Lycium barbarum and crystal sugar, soak tremella, put it in a pot, add a little water, cook it, add Lycium barbarum and crystal sugar, continue to boil, and let it cool before drinking. Drinking tremella and wolfberry tea regularly can effectively regulate complexion, improve dull complexion and add luster to skin.
4.lemon chrysanthemum tea
Lemon is rich in vitamin C, which can effectively lighten the spots on the skin, inhibit melanin precipitation and make the skin smooth and fair. Chrysanthemum tea has a very good effect of clearing away heat and toxic materials, which can help the skin to detoxify, beauty beauty and smooth the coarse pores on the face. Chrysanthemum tea can also effectively alleviate the acne caused by heat toxicity, and chrysanthemum tea is a good choice for clearing away heat and moistening skin.
Prepare a small amount of chrysanthemum, lemon slices and a little honey, boil the chrysanthemum in clear water, then add lemon slices and soak them in boiling water, and add a little honey to taste. This tea tastes excellent, sweet and sour. Regular drinking can effectively detoxify and nourish the skin, leaving the skin more and more bright and flawless.