(1) Push method: Push both hands at the lower jaw or thumb along both sides of the cervical vertebra and the cervical vertebra from top to bottom to the shoulder, and repeat for 3-5 times;
(2) grip method: hold it to the shoulder with one hand or both hands and repeat it for 3-5 times;
(3) Kneading method: Knead the cervical vertebra from top to bottom with one thumb, and knead the muscles on both sides of the cervical vertebra with thumb and four fingers, and repeat for 3-5 times;
(4) Knock: Knock on the shoulder with one hand or both hands, and repeat for 3-5 times;
(5) Traction: Hold the jaw with the left hand and put the right hand on the back pillow.
2. Lumbar back: prone position, with emphasis on lumbosacral region.
(1) Push method: from right to left, from lumbosacral to shoulder, repeat 3-5 times;
(2) Rubbing method: Use thenar on the spine and flat palms on both sides of the back, and repeat for 3-5 times;
(3) Kneading method: gently knead with one hand in a large area-cross hands in a large area with moderate strength-press the key parts with the palms of hands overlapping, and repeat for 3-5 times;
(4) Pressing: the hands on the back and waist are juxtaposed, and the upper and lower sides, the middle side, or the palm roots are pressed;
(5) Acupoint selection: Weizhong, Huantiao, Dachangshu, Shenshu and Tianzong, each for 20-40s；; ;
(6) Curing method: one hand or both hands, up and down the back, especially on both sides of the waist.
3, chest and abdomen: supine position, chest strength should not be too large.
(1) Push method: Tiantu point-xiphoid process; Push the upper abdomen, xiphoid process-rib arch-upper abdomen respectively, and repeat for 3-5 times;
(2) Rubbing method: between the chest ribs, divide the left and right ribs and repeat for 3-5 times;
(3) Kneading method: mainly round or spiral abdomen kneading method;
(4) Moxibustion: rubbing the abdomen clockwise with the umbilical eye as the center;
(5) Acupoints: Tiantu, Dovetail, Zhongwan, Shu Tian and Qihai.
4. Lower extremity massage: supine position.
(1) Push method: ankle-thigh root, front, back, inside and outside, push continuously from bottom to top, and repeat 3-5 times on each side;
(2) rubbing method: ankle, knee and hip ligaments until local fever;
(3) Bend your knees, 5-8 times in each part of the leg-quadriceps femoris-thigh muscles;
(4) Acupoints: Zhongmen, Shi Feng, Yinlingquan, Zusanli, Weizhong, Sanyinjiao, Hanging Bell and Kunlun (Inner Taixi and Outer Kunlun);
(5) percussion: light hammer and cutting are repeated for 3-5 times from top to bottom;
(6) Traction: Hip, knee and ankle sequence.
5. Upper limb massage: supine position or sitting position.
(1) Push method: Push hand-shoulder, front, back, inside, outside and back from bottom to top, and repeat 3-5 times on each side;
(2) Kneading method: Knead the ligaments of wrist, elbow and shoulder;
(3) Kneading: forearm-shoulder, 5-8 times for each part;
(4) Acupoints: Hegu, Neiguan, Waiguan, Quchi and Shoujing;
(5) tapping: tapping and cutting from bottom to top, repeating for 3-5 times;
(6) Traction: The order of shoulder, elbow and wrist is large and moderate.