Modern research also believes that the nutrients in fruits mainly include vitamins, inorganic salts, organic acids, sugar and so on. Therefore, menopausal women with night sweats should eat more cool and nourishing fruits and vegetables, such as watermelons, pears, oranges, apples, persimmons, loofah, lilies, tomatoes, fresh lotus roots, tremella, lotus seeds and soft-shelled turtles, so as to avoid spicy and irritating foods.
Dietary prescription for menopausal night sweats recommended by Baiyi health nutritionist.
Stewed tremella with bird's nest: 6 grams of bird's nest, 9 grams of tremella, and appropriate amount of ice water. Soak bird's nest and tremella in hot water, wash, add crystal sugar, and take it after boiling in water. Morning and evening 1 time, continuous 10 ~ 15 days.
Lily lotus root powder beverage: fresh lily1000g, lotus root powder 500g, and proper amount of sugar. Cleaning lily, sun drying or oven drying, grinding into powder, bottling and sealing for later use. 1 tbsp lily powder and lotus root powder, add 2 ~ 3 tbsp cold water to dilute them, and then rinse them with boiling water.
Soak, add sugar, mix well, take twice a day, 1 month.
Lily stewed mother duck: 300g fresh lily, mother duck 1 bird (about1500g), and appropriate amount of yellow wine, refined salt and white wine. Slaughter the live duck, wash it, put the washed lily into the duck viscera, pour in 2 spoonfuls of yellow wine, and sprinkle with 1 spoon of fine salt.
Finally, bend the duck's head into the abdomen, tie the duck firmly with white thread, and steam it until the duck is crisp and rotten. Eat a small bowl 1 before meals, twice a day.