Soybean milk is a very common drink in daily life, which is rich in protein and minerals. Its main material is soybean, which can supplement calcium. The consumption rate and mode of soybean milk are relatively high. Let's take a look at the production method of this kind of double soybean milk, which can play the role of clearing heat and dehumidification, and also has the effect of nourishing blood and moistening dryness. Let's take a look at the production of double soybean milk.

Shuangdou soybean milk

Efficacy: clearing away heat and promoting diuresis, nourishing blood and moistening dryness.

Nutritional value: protein, carotene, carbohydrates, vitamins A and E, dietary fiber, calcium, iron, potassium, magnesium, phosphorus, sodium and zinc.

Suitable crowd: the general population can eat it, especially those with lung heat and excessive phlegm and excessive internal heat.

Taboo crowd: people with weak spleen and stomach should not eat more.

Materials needed for soybean milk

The main ingredients are mung beans, soybeans and red dates.

The practice of double soybean milk

1. Soak mung beans and soybeans in clear water until they become soft, take them out and wash them; Wash the red dates and remove the core.

2. Put mung beans, soybeans and red dates into the soymilk machine, and add water between the upper and lower water lines.

3. Beat in soybean milk, boil and filter out soybean milk.

Efficacy and function of double soybean milk

Mung bean has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, promoting diuresis and detumescence, promoting defecation, reducing blood lipid and protecting liver. Soybeans can make you protein and calcium, and red dates have the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, strengthening the spleen and regulating the stomach, tonifying the middle energizer, nourishing yin and strengthening yang. This kind of soybean milk has the effects of clearing away heat and toxic materials, eliminating dampness, promoting fluid production, moistening dryness and relieving cough, and nourishing blood. It is a good health drink, and it can also promote diuresis and reduce swelling.

Double soybean milk is a kind of nourishing drink with good taste, which has the functions of clearing away heat and toxic materials and eliminating fire. Moreover, mung beans can also supplement rich vitamins, and red dates can replenish qi and blood, so cooking with soybean milk tastes good and nutritious. Double soybean milk has the functions of clearing away heat and eliminating dampness, nourishing blood and moistening dryness, and is a good health drink.