We all know that most fat people are qi-deficient, so what is my constitution if I eat dry food without getting fat? Many people say that I really want to eat fat, and I know that I have spleen deficiency, but I get angry when I eat supplements. What's going on here? Traditional Chinese medicine believes that thin people have yin deficiency and fire is flourishing. Easy to get upset and hot, easy to sleep badly, easy to wake up with dreams. Moreover, thin people who want to gain weight and eat nourishing food or drugs, especially warm drugs, are often prone to get angry. Eat a lot, but you can't get fat and get hungry easily. This phenomenon is called "eliminating hunger" in traditional Chinese medicine. Such people, stomach fire is strong, stomach yin is insufficient, the stomach decomposes food too much, metabolism is excited, and consumption is too fast. It is often accompanied by symptoms of yin deficiency such as thirst and upset, red tongue with little coating, bad breath and constipation. Coupled with spleen deficiency, it leads to poor absorption, and the food intake cannot be converted into energy and blood, so it is thin and people look haggard.

For people with strong stomach fire, the key to health preservation lies in reducing fire. In order to promote digestion and absorption, on the basis of reducing stomach fire, we should also pay attention to strengthening the spleen. Today, I will share three kinds of traditional Chinese medicines soaked in water, which can replenish spleen and improve spleen deficiency.

What are the three kinds of medicines? It's reed rhizome, Ophiopogon japonicus and yam.

Among them, reed root enters the lung and stomach meridian, clearing lung and stomach, relieving depression, promoting fluid production and quenching thirst;

Ophiopogon japonicus, benefiting the stomach and promoting fluid production, moistening the lungs and clearing the heart; When these two drugs are used together, the effect of clearing stomach fire, relieving annoyance and quenching thirst will be better.

Yam is specially added here, which increases the spleen-strengthening function of this bowl of soup and also helps to benefit the stomach and promote fluid production. When the function of the spleen is normal, all the food that enters the stomach can be converted into Shui Gu fine substances and become the energy needed by the human body.

People who eat a lot, are hungry quickly and are thin may wish to try soaking these three medicines in water to reduce stomach fire and tonify spleen, so that they can be absorbed normally.

Muscles will grow up slowly, the body will become strong and strong, and there will be no "dryness" and "emaciation", nourishing yin, strengthening the spleen and gaining weight. Have you learned?