Soup porridge health soup porridge health soup occupies an important position in China North and South cuisine, which is a traditional form of cuisine. It can be eaten as a meal or as an accompaniment. This is a very nutritious and digestible food. There are both connections and differences between soup and soup. Soup usually refers to a dish in which the raw materials are cooked by steaming, boiling, stewing, scalding and other cooking techniques, and the juice is wide without thickening the dishes. Soup refers to the cooking of small raw materials by steaming, boiling, stewing and stewing. Generally, it needs to be thickened to form a semi-hot and semi-dish. Soup soup is a very popular dish, with many juices, many methods and exquisite cooking. They have a certain position in the banquet, and at the same time they can relieve alcohol and boredom. Drinking soup in summer can stimulate appetite and increase appetite; Drinking soup in winter can dispel cold and warm the stomach. Soup soup is nutritious and easily absorbed by human body. Because the soup is soft and smooth, it does not hurt the stomach and is easy to absorb, which is especially suitable for the elderly, the weak and the sick. Soup, soup, porridge, health porridge Eating rice, noodles and other foods cooked with water, also known as porridge, was also called "rice" and "naan" in ancient times, which was closely related to people's lives. The original purpose of our ancestors to eat porridge was obviously to satisfy their hunger and solve their food and clothing. As the poet Zhang Fangxian of the Ming Dynasty said in the poem "Cooking Porridge", "Cooking porridge is not as good as cooking porridge, so we can talk with our children in detail. One liter can be used for two liters, and two days can be counted as six diets. If there are guests, just add water and fire. No money, no soup. Mo Yan tastes light and long. " In the process of solving the problem of food and clothing, people find that some diseases will disappear naturally after eating some porridge, so they gradually realize the relationship between porridge and health care. Health care function of soup porridge (1) Generally speaking, the food used to make soup porridge has four different properties: cold, hot, warm and cool. Different foods have different nutrition and health care functions, so we should pay attention to their properties when preparing food. Food has five flavors: sour, bitter, sweet, spicy and salty. Knowing the nature and taste of different things is helpful to choose food correctly and achieve the expected effect. Health care of soup and porridge (II) Characteristics of health care of soup and porridge 1 Homology of medicine and food: The so-called homology of medicine and food roughly contains two meanings. On the one hand, food itself can be a part of medicine. Of course, food and medicine are different after all. Food can be therapeutic, but medicine can't be food. In addition, drugs have adverse reactions, but the food is different. ② Soup porridge health preservation is based on the theory of traditional Chinese medicine. China is rich in traditional Chinese medicine resources, which provides good conditions for making healthy soup and porridge. Traditional Chinese medicine believes that medicine and food have different properties of cold, hot, warm, cool and flat. To make healthy soup and porridge, we should choose food according to the cold and heat of our constitution. ③ Soup, soup, porridge and health preservation should be based on dialectical diet. In the choice of food, we must use dialectical methods to choose the prescription of drugs or choose food and diet in order to achieve the expected results. In addition to the influence of four seasons on human body, there are also factors such as geography, environment and living habits that have different degrees of influence on human physiology and pathological state, so it is necessary to treat it according to syndrome differentiation. (4) Soup health care is based on the principle of reasonable deployment and application. In the process of applying soup and porridge to preserve health, we should emphasize its rationality and integrity. From a health point of view, it is required to be delicious and easy to be accepted. Eating too much will not cause discomfort to the body. The preparation of medicine and food must follow the theory of traditional Chinese medicine. Violation of its preparation principle is not only unhelpful, but harmful. All foods have nutritional effects, and drugs can correct physical deviation, but they must be supplemented according to their own conditions. ⑤ Soup, soup and porridge should be combined with food and medicine: As can be seen from the formula of soup and porridge, there are three main raw materials: a. Foods mainly used in daily life: rice, glutinous rice, vegetable oil, peanut oil and sesame oil. , belonging to grain and oil; Mung beans, mung bean sprouts, bean curd, bean curd skin, etc. Celery, cabbage, tremella, mushrooms, etc. , all vegetables; Apples, bananas, sunflower seeds, sugar cane, etc. They are fruits and dried fruits; White sugar, brown sugar, horse milk, mineral water, etc. , belonging to flavored drinks; Chicken, duck, cow, sheep, fish, etc. What is meat? In this category, the raw materials of soup and porridge account for the vast majority, which fully embodies the characteristics of food therapy based on physical objects. B. It is not only a common food, but also a common medicine, such as yam, black sesame, adzuki bean, clove and honey. Human diet has the function of preserving health and curing diseases, and the application of soup and porridge for preserving health has natural vitality. C. Commonly used medicinal materials: such as ginseng, Fritillaria, Notoginseng Radix, Cordyceps, Poria, etc. Although the proportion of raw materials in this medicated diet is small, it strengthens the health care function of soup and porridge. 6 soup porridge health care aims at getting rid of diseases and strengthening the body. The main purpose of eating general diet is to eliminate hunger, maintain survival and obtain a kind of material enjoyment, while the purpose of drinking general drugs is to treat diseases. In addition to the above two purposes, the main purpose of eating medicated diet is to improve the health of the weak and make the healthy stronger. When choosing the health care method of soup porridge, the premise is to improve health. Although all foods have nutritional value, individual differences cannot be generalized. There are many ways to make it up. Old people should make up slowly, and their bodies will be strong.