1 urinate immediately:

During sleep, the human body's metabolic level drops, the heartbeat slows down, blood pressure drops, and various physiological functions operate slowly. At this time, suddenly going to the toilet, the bladder emptying is fast, which is easy to induce hypotension, causing short-term blood supply to the brain, leading to voiding syncope. Don't get up and run to the toilet at once, even if you have to pee again.

Suggestion: Get up slowly, sit by the bed for a few minutes, and then walk slowly to the toilet.

2 defecation force:

Excessive exertion during defecation in the morning will lead to an increase in abdominal pressure, blood pressure and heart rate; Patients with cardiovascular and cerebrovascular diseases may have severe and persistent acute myocardial ischemia.

Suggestion: When the stool is dry and the defecation is not smooth, don't push too hard or hold your breath. If necessary, you can also take some laxatives to help defecate.

3 don't eat breakfast:

When you don't eat breakfast or are hungry, digestive juices such as gastric acid can't be neutralized by food, so gastric acid will erode the gastric mucosa and cause diseases such as acute and chronic gastritis, gastric ulcer and duodenal ulcer.

Suggestion: not only eat breakfast, but also eat well. The general breakfast should be cereal+meat and eggs+milk+fruits and vegetables, so that the nutrition is more comprehensive.

4 morning exercises:

Some people go out for morning exercises at four or five o'clock. At this time, people are easily stimulated by cold, which makes the already high blood pressure rise faster in the morning, thus increasing the possibility of cerebrovascular accidents.

Suggestion: You can arrange the exercise time around 4 pm.

Longevity habit

1 Get up slowly:

Proper bed rest in the morning is right. Especially people with cardiovascular and cerebrovascular diseases should follow the habit of getting up slowly to reduce the stroke caused by insufficient blood supply to the brain.

2 Brush your teeth and lift your anus:

You can insist on doing an anal lifting exercise when brushing your teeth every morning. Traditional Chinese medicine believes that the movement of lifting anus can lift qi, strengthen viscera and regulate qi, blood, yin and yang. Levator ani can not only prevent constipation and hemorrhoids, but also treat visceral ptosis and gastrointestinal dysfunction.

3 drink a cup of warm water:

The blood in the morning is sticky. The first glass of water can quickly flow through the gastrointestinal tract, clean the digestive tract, activate gastrointestinal cells, replenish the water lost by the body the night before, dilute the gradually sticky blood, and let the body wake up from the inside out.

lunch

A short-lived habit

1 Drink more water:

If we drink too much water before meals, the gastric acid in our stomach will be diluted by water, which will affect our digestion of food and lead to a feeling of fullness in our stomach.

Suggestion: It is best to drink water between half an hour and an hour before meals.

2 strenuous exercise:

When we just stopped strenuous exercise, the sports center in our body was in a state of high excitement, while the food center was in a state of inhibition. At this time, if the digestive system is not excited, our gastrointestinal activities will be obviously weakened, our appetite will drop, and we will have no appetite for food.

Suggestion: Do strenuous exercise for half an hour or an hour before eating.

3 Take a nap immediately:

Taking a nap immediately after a meal is harmful to your health. Because it takes about two hours for food to be emptied from the stomach and digested in the small intestine, sleeping in the gastrointestinal tract after meals will lead to abnormal digestive function and food reflux.

4 drink strong tea immediately:

A large amount of tannic acid in strong tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, resulting in the loss of iron in food. And drinking tea immediately after a meal will dilute the gastric juice and affect the normal digestion of food in the stomach. In addition, tannic acid contained in tea can also promote the coagulation of substances in the stomach, thus affecting the absorption of protein, thus increasing the burden on the stomach.

Suggestion: Drinking tea one hour after a meal when the food in the stomach is almost digested will not have much influence on digestive function and material coagulation.

Longevity habit

1 Drink soup before meals:

As the saying goes, "it is better to prescribe a prescription than to drink soup before eating." Studies abroad have shown that eating soup before meals can reduce the food intake by about 15%, and there is some water in the stomach in advance, so food will swell in the stomach, and the feeling of fullness is less likely to make people overeat.

2 Eat some fruit:

Eating some fruit before meals 1 hour is good for your health. Because the nutrients of fruit are more easily absorbed and utilized by the human body before meals; Second, eating fruit before meals can quickly enter the small intestine through the stomach for absorption, thus achieving the purpose of maintaining blood sugar stability; Third, eating before meals is also conducive to increasing satiety, thus achieving the role of controlling food intake.

3 gargle after meals:

Gargling after meals is a good habit, which should be cultivated from an early age, and health care experts of all ages have attached great importance to it. Qian Jin Fang said, "Rinse your mouth several times after meals to keep your teeth unbeaten." It is more scientific to gargle with tea. Tea contains fluorine, an essential trace element for teeth, which has the function of preventing caries. Dentin allergy caused by eating cold, hot and sweet teeth, commonly known as inverted teeth, also has certain antiallergic effect.

Rinse your mouth with water or tea. Old people should wash their teeth with warm water to reduce the irritation to their teeth.

4 press and rub the abdomen:

Sun Simiao, a great doctor in the Tang Dynasty, once said: After meals, you should rub your stomach with your hands and walk slowly. Eating stomach can cure all diseases. Massage the abdomen after meals can not only promote gastrointestinal peristalsis and abdominal blood circulation, but also enhance gastrointestinal function. It can also be used as a benign stimulus, which is beneficial to the regulation and play of the central nervous system function, fitness and disease prevention.

Specific practice: put the palm of your hand on the abdomen and navel as the center, and massage slowly and gently clockwise and counterclockwise, 20 times each.

5 Take a walk after supper:

"Taking Pillows to Raise China" records that it is good for people not to eat. It is said that walking slowly after meals is helpful to promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to human health. But don't walk immediately after eating, don't walk fast, and don't do strenuous exercise, otherwise it will bring adverse effects to your body. But it's best to take a proper rest for 30 minutes after meals, and then take a walk and other activities.

Before going to bed

A short-lived habit

1 Snacks before bed:

It takes some time for the stomach to digest food. If the stomach can't digest food in time, it will burden the stomach and interfere with digestion and absorption. Since ancient times, there has been a saying that "the stomach is not harmonious and it is difficult to sleep." Only when the stomach is comfortable can you sleep well. Experts suggest that you should avoid eating two hours before going to bed. If you feel particularly hungry, you can eat some light food and never be too full.

2 often play mobile phones:

Half of the people spend at least one and a half hours surfing the Internet after going to bed every night, thus delaying their bedtime. The latest research shows that as long as people use their smartphones for 20 minutes after 9 pm, they will obviously improve their fatigue. The longer they use the equipment, the higher the risk of insomnia.

Suggestion: So, after 9 o'clock every night, move your mobile phone out of the bedroom decisively.

3 emotional:

People's emotions can easily cause the excitement or disorder of the nerve center, making it difficult for people to fall asleep and even causing insomnia. Therefore, before going to bed, you should try to avoid being overjoyed or worried about anger, so as to stabilize your mood.

Suggestion: You can choose to listen to soothing music or read a book.

Longevity habit

It's best to fall asleep before 23: 00, so start preparing for bed around 22:00. Ensuring sleep means ensuring longevity.