Foot bath; foot?bath;?foot?soak

As the saying goes, cold starts from the soles of your feet. The best and simplest way to keep warm in winter is undoubtedly soaking feet. Every day, I insist on soaking my feet before going to bed. In fact, as long as it takes only 20 minutes, I can have amazing gains ~ In addition, I can add some essential oils of flowers and plants I like to soak my feet together, or wormwood is also very good.

Eat nutritious food

The older generation often said that there is nothing better than food supplement, so Bian Xiao would like to recommend something to eat in a warm palace here. For example, walnuts, dates, peanuts, such congenital deficiencies are made up by the acquired high energy, and there is no need to worry about getting angry, because the palace cold constitution belongs to internal heat deficiency, and general heat is not easy to have fire symptoms.

In fact, these foods not only have the function of warming the palace, but also should be eaten by prospective fathers.

Warm palace stickers

This is very commonly used by women now. Nuangong Plaster has the effects of promoting blood circulation, removing blood stasis, warming channels and relieving pain, and harmonizing qi and blood. But this can only cure the symptoms, not the root cause ~ just use it in case of emergency. Women's shoulders, neck, back, waist and joints will be attacked by cold, so special attention should be paid to keeping these parts warm.

Ginger tea before meal

Get into the habit of drinking a cup of ginger tea before meals (a slice of ginger, brewed with boiling water, and drunk while it is hot), which can actively resolve the cold in cold food or cold food and take good care of your uterus in diet. You can drink brown sugar water every day three days before the official holiday, increase the amount of discharge, better eliminate menstruation, replenish qi and blood, and warm the uterus.

Remediation after cooling

If you catch a cold occasionally, such as getting wet in the rain or going out, you must remedy it afterwards and fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled by drinking 1 ~ 2 times.