Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.

In order to release the nutrients in carrots, it is necessary to heat them in cooking, or through mechanical action, such as grinding, juicing or full chewing. The above method can increase the effective amount of carotenoids by 6 times. In addition, because carotenoids are fat-soluble, carrots are best cooked with oil or eaten with fatty foods.

2. Pig blood

According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to detoxification of liver. Our country has long known that eating the blood of animals such as pigs can remove dirt from the body. It is very necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the above-mentioned Chinese medicine for strengthening the liver to maintain liver function.

Eating pig red is generally used to roll soup and cook porridge. Beautiful pig red can simply roll out hot and delicious soup with a few parsley and a little white pepper, and so can porridge. Add a little coriander powder and pepper, and you can bring out the spirit of the whole pot of porridge.

3, red dates

Studies have shown that patients who eat red dates continuously recover more than three times faster than those who simply take vitamin drugs. Therefore, red dates are known as "natural vitamin pills". Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.

4. Chinese cabbage

Eating Chinese cabbage properly can nourish the liver and detoxify, and also clear the fire. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad. Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.

Extended data:

Several simple remedies for liver detoxification and dietotherapy

1, drink plenty of water: reduce the damage of toxins to the liver.

In early spring, the weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.

2, eat more green food: cyan into the liver

Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Green vegetables and fruits are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Artemisia annua and green tangerine peel are beneficial to protecting liver. Most vegetables in food can protect the liver and gallbladder, such as cactus, green lemon and green cucumber. There are also delicious spring buds on the Chinese table of seasonal vegetables such as leeks, chrysanthemums, spinach and Toona sinensis. The blue color of wheat seedlings is still a good medicine for jaundice.

References:

What is good for liver detoxification? -People's Network