Lycium barbarum heatstroke prevention tea
Raw materials: medlar10g, mint 3g, Schisandra chinensis12g, chrysanthemum 6g.
Practice: put all the raw materials into the cup, pour 300 ml of boiling water, and cover with frowsty foam 10 minute until the taste oozes.
Efficacy: Tonifying lung and promoting fluid production, and treating summer heat and polydipsia.
Health knowledge: mint is cool and has the function of dispersing body heat; Schisandra chinensis can tonify kidney and moisten lung. It can be used for people who are weak, sweaty, insomnia and dreamy, and can calm down and improve work efficiency.
Bitter gourd honey tea
Ingredients: dried bitter gourd 1 5g, honey1tablespoon.
Practice: put the dried bitter gourd into the cup and pour it into 300 ml of boiling water. Cover and soak for 12 minutes until the taste oozes, add honey and mix well.
Efficacy: clearing heat and lowering blood pressure.
Health knowledge: Dry bitter gourd can clear away heat and anneal, dispel summer heat, and help the body expel toxins.
Gold, silver and licorice tea
Raw materials: honeysuckle, Dendrobium each 65438 00 grams, licorice 6 grams.
Practice: Wash the above raw materials for later use. Pour 600 ml of water into the pot, add all the ingredients, and cook for 10 minutes on medium heat. When the taste oozes, filter out the residue and you can drink it.
Efficacy: clearing away heat and toxic materials and treating urinary tract infection.
Health knowledge: honeysuckle has the effects of clearing away heat, detoxifying and sterilizing; Dendrobium nobile has the function of clearing away heat and toxic materials, as well as promoting fluid production and moistening dryness; It can treat dry mouth and sore throat.
Jushaoyin
Raw materials: Flos Chrysanthemi and Flos Lonicerae each10g, Radix Paeoniae Alba12g, and sugar 1 ~ 2 spoons.
Practice: put all the raw materials into a cup, add 300ml of hot water to boil, cover with frowsty foam 10 minute, filter out the residue, add sugar and mix well, then drink.
Efficacy: clearing away heat and toxic materials, relieving summer heat and promoting fluid production.
Health knowledge: Chrysanthemum and honeysuckle have the functions of protecting throat, relieving vocal cord fatigue, clearing away heat and relieving sore throat; Paeonia lactiflora has the functions of clearing liver, purging fire, calming spleen, moistening lung and diuresis.
Compound ebony tea
Raw materials: 0/0g of ebony/kloc-,5g of Schisandra chinensis, 3g of red dates and 2g of tea.
Practice: All raw materials except tea are cleaned for use. Put all the raw materials into a cup, pour 300 ml of boiling water to boil, cover with frowsty foam 10 minute, filter off the residue and drink.
Efficacy: promoting fluid production to quench thirst, clearing dryness and protecting health.
Health knowledge: Schisandra chinensis has the effect of moistening lung and relieving cough; Mume is sweet and has the function of moistening lung and relieving cough. Jujube can tonify the middle energizer, replenish qi, promote fluid production and sleep well.
Qingbuliang decoction
Raw materials: dried yam, lotus seed, lily, longan each15g, Euryale ferox10g, jujube and Polygonatum odoratum each10g, and sugar 1 ~ 2 tablespoons.
Practice: Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium heat and simmer for 20-30 minutes. Then add dried longan and continue to cook on low heat for 2-3 minutes. Finally, add sugar and cook evenly, and serve in a bowl.
Efficacy: invigorating spleen and qi, clearing lung.
Health knowledge: Polygonatum odoratum has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, while Euryale ferox has the effects of invigorating qi, strengthening spleen and eliminating dampness.
Mint and mung bean soup
Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 0/~ 2 tablespoons of rock sugar/kloc-.
Practice: Wash Coix seed and mung bean and soak in water for 3 hours. Pour 800 ml of water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Simmer for half an hour, add mint and sugar, and continue to cook for 5 ~ 10 minutes. In a bowl.
Efficacy: clearing away heat and toxic materials and improving acne.
Health knowledge: Mung beans have the effect of clearing away heat and toxic materials.
Ginseng and bamboo shoot soup
Raw materials: ginseng beard 30 g, bamboo shoots and tremella 15 g, Lycium barbarum 10 g, jujube 10, rock sugar 1 ~ 2 tablespoons.
Practice: wash the bamboo shoots to remove impurities and cut them into small pieces of about 2 cm; Wash the tremella, soak it in clear water for 2 hours, remove the excised pedicle and cut it into small pieces for later use. Pour 800 ml of water into the pot, put all the raw materials into the fire to boil, then simmer for 30 ~ 40 minutes until soft, and finally add rock sugar to serve.
Efficacy: cool annealing, benefiting qi and promoting fluid production.
Health knowledge: ginseng must have a calming effect, and bamboo shoots and tremella have a cooling and annealing effect.
Mung bean tremella decoction
Ingredients: mung bean 60 g, tremella fuciformis 15 g, Lycium barbarum 10 g, rock sugar 1 ~ 2 tablespoons.
Practice: Wash mung beans and soak them in clear water for 2 ~ 3 hours. Wash the tremella, soak it in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use. Pour 600 ml of water into the pot, add all the raw materials, boil over medium heat, and simmer for 30 ~ 40 minutes. Finally, add rock sugar and put it in a bowl. Efficacy: tonify qi and blood and enhance immunity.
Health knowledge: Mung beans have the effects of relieving summer heat and detoxifying, clearing away heat and diuresis, promoting fluid production and quenching thirst.